Shake and Bake
Workouts
Monday 9/11/23 @ 11:1 AM
✅
173kj
87rpm
48%
21mph
Wednesday 10/25/23 @ 9:41 PM
44kj
55rpm
37%
12mph
Friday 8/4/23 @ 3:42 PM
✅
347kj
88rpm
47%
21mph
Wednesday 8/16/23 @ 1:49 PM
103kj
53rpm
41%
13mph
Friday 3/18/22 @ 5:46 PM
✅
132kj
86rpm
51%
22mph
Friday 3/18/22 @ 9:30 PM
39kj
62rpm
39%
13mph
Tuesday 11/30/21 @ 6:57 PM
✅
382kj
87rpm
50%
22mph
Thursday 12/2/21 @ 2:30 PM
127kj
49rpm
48%
14mph
Saturday 10/9/21 @ 4:8 PM
✅
118kj
83rpm
50%
21mph
Saturday 10/16/21 @ 3:24 PM
43kj
65rpm
39%
14mph
Tuesday 1/26/21 @ 3:13 PM
✅
360kj
88rpm
48%
21mph
Friday 9/17/21 @ 8:40 PM
125kj
58rpm
42%
14mph
Friday 7/2/21 @ 2:0 PM
✅
252kj
87rpm
50%
22mph
Sunday 7/4/21 @ 1:31 PM
102kj
68rpm
41%
15mph
Sunday 2/21/21 @ 5:11 PM
✅
122kj
89rpm
48%
22mph
Wednesday 12/30/20 @ 4:42 PM
48kj
61rpm
44%
15mph
Saturday 1/9/21 @ 3:17 PM
✅
362kj
85rpm
49%
21mph
Wednesday 1/6/21 @ 10:27 PM
152kj
66rpm
43%
15mph
Saturday 8/15/20 @ 3:48 PM
✅
309kj
82rpm
48%
20mph
Friday 8/21/20 @ 8:21 PM
155kj
65rpm
43%
15mph
Workouts
102
kj
Sunday 7/4/21