Shake and Bake
Workouts
Friday 6/26/20 @ 4:48 PM
221kj
85rpm
48%
21mph
Friday 10/2/20 @ 11:32 AM
✅
295kj
84rpm
54%
23mph
Wednesday 6/21/23 @ 11:4 AM
222kj
87rpm
47%
21mph
Tuesday 6/20/23 @ 10:30 AM
✅
268kj
82rpm
52%
22mph
Tuesday 3/7/23 @ 6:5 PM
246kj
85rpm
50%
22mph
Saturday 3/4/23 @ 10:27 AM
✅
251kj
82rpm
51%
22mph
Friday 1/27/23 @ 6:37 PM
247kj
86rpm
50%
22mph
Friday 1/27/23 @ 10:31 AM
✅
251kj
81rpm
51%
22mph
Saturday 1/7/23 @ 6:7 PM
241kj
85rpm
49%
21mph
Wednesday 1/4/23 @ 9:45 AM
✅
255kj
82rpm
51%
22mph
Monday 10/31/22 @ 5:43 PM
✅
249kj
83rpm
51%
22mph
Tuesday 11/1/22 @ 8:42 AM
222kj
82rpm
48%
21mph
Saturday 5/7/22 @ 2:20 PM
✅
241kj
86rpm
49%
21mph
Thursday 6/2/22 @ 9:55 AM
237kj
78rpm
52%
21mph
Tuesday 4/19/22 @ 6:9 PM
253kj
88rpm
50%
22mph
Tuesday 4/19/22 @ 10:6 AM
✅
270kj
78rpm
55%
22mph
Monday 7/5/21 @ 3:14 PM
251kj
87rpm
50%
22mph
Thursday 12/31/20 @ 1:1 PM
✅
272kj
84rpm
52%
22mph
Thursday 8/13/20 @ 7:31 PM
✅
365kj
86rpm
49%
22mph
Wednesday 8/12/20 @ 11:25 PM
kj
rpm
%
0mph
Workouts
222
kj
Tuesday 11/1/22
237
kj
Thursday 6/2/22