Shake and Bake
Workouts
Monday 10/24/22 @ 5:6 PM
387kj
85rpm
51%
22mph
Sunday 10/23/22 @ 1:59 PM
✅
409kj
56rpm
69%
22mph
Sunday 9/25/22 @ 5:51 PM
✅
184kj
85rpm
50%
22mph
Wednesday 9/14/22 @ 1:21 PM
141kj
52rpm
63%
19mph
Sunday 3/27/22 @ 5:38 PM
✅
250kj
88rpm
50%
22mph
Wednesday 3/30/22 @ 12:59 PM
131kj
67rpm
47%
16mph
Friday 12/24/21 @ 6:0 PM
✅
562kj
87rpm
50%
22mph
Sunday 12/19/21 @ 2:28 PM
433kj
62rpm
57%
19mph
Thursday 9/16/21 @ 3:10 PM
✅
246kj
88rpm
49%
22mph
Thursday 9/16/21 @ 1:25 PM
225kj
68rpm
57%
20mph
Thursday 5/13/21 @ 3:55 PM
✅
124kj
86rpm
50%
22mph
Saturday 7/31/21 @ 2:58 PM
62kj
74rpm
41%
17mph
Sunday 7/18/21 @ 2:23 PM
250kj
85rpm
51%
22mph
Wednesday 7/21/21 @ 11:59 AM
✅
300kj
52rpm
75%
23mph
Thursday 3/11/21 @ 2:44 PM
✅
180kj
85rpm
50%
21mph
Monday 3/29/21 @ 10:0 PM
101kj
53rpm
55%
17mph
Thursday 8/13/20 @ 8:12 PM
✅
209kj
83rpm
47%
20mph
Friday 8/14/20 @ 10:48 PM
126kj
67rpm
46%
16mph
Tuesday 6/30/20 @ 3:37 PM
✅
216kj
87rpm
47%
21mph
Monday 6/29/20 @ 10:39 PM
206kj
60rpm
60%
19mph
Workouts
387
kj
Monday 10/24/22
433
kj
Sunday 12/19/21