Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:9 AM
✅
171kj
86rpm
48%
21mph
Sunday 12/10/23 @ 11:26 AM
91kj
71rpm
43%
16mph
Monday 11/13/23 @ 2:48 PM
✅
351kj
86rpm
48%
21mph
Friday 12/1/23 @ 3:11 PM
161kj
83rpm
36%
16mph
Friday 1/20/23 @ 4:15 PM
✅
181kj
85rpm
49%
21mph
Monday 4/17/23 @ 10:38 AM
121kj
76rpm
46%
18mph
Saturday 1/28/23 @ 3:20 PM
✅
186kj
86rpm
49%
22mph
Friday 11/4/22 @ 10:22 AM
108kj
86rpm
41%
18mph
Saturday 3/5/22 @ 6:8 PM
✅
259kj
88rpm
53%
22mph
Monday 3/7/22 @ 10:36 AM
176kj
77rpm
45%
19mph
Wednesday 7/28/21 @ 2:40 PM
✅
250kj
86rpm
50%
22mph
Thursday 8/26/21 @ 10:2 AM
183kj
83rpm
45%
19mph
Sunday 7/4/21 @ 2:36 PM
✅
254kj
88rpm
50%
22mph
Wednesday 7/28/21 @ 9:35 AM
176kj
90rpm
42%
19mph
Friday 4/30/21 @ 1:12 PM
✅
389kj
88rpm
50%
22mph
Friday 4/30/21 @ 9:29 AM
304kj
78rpm
50%
20mph
Tuesday 11/10/20 @ 4:23 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Friday 10/9/20 @ 2:9 PM
✅
337kj
86rpm
48%
21mph
Tuesday 10/27/20 @ 9:38 AM
269kj
81rpm
46%
19mph
Workouts
91
kj
Sunday 12/10/23
161
kj
Friday 12/1/23
176
kj
Wednesday 7/28/21
kj
Tuesday 11/10/20