Shake and Bake
Workouts
Tuesday 6/18/24 @ 9:55 AM
224kj
88rpm
39%
18mph
Wednesday 8/14/24 @ 6:7 PM
✅
287kj
81rpm
46%
19mph
Thursday 8/8/24 @ 10:31 AM
212kj
86rpm
39%
17mph
Friday 7/26/24 @ 6:4 PM
✅
284kj
73rpm
50%
19mph
Monday 7/15/24 @ 10:17 AM
211kj
84rpm
39%
17mph
Friday 7/12/24 @ 9:26 PM
✅
282kj
74rpm
49%
19mph
Monday 4/22/24 @ 10:39 AM
193kj
83rpm
39%
17mph
Tuesday 6/25/24 @ 6:7 PM
✅
266kj
68rpm
51%
19mph
Tuesday 12/5/23 @ 11:5 AM
221kj
85rpm
40%
18mph
Wednesday 12/27/23 @ 11:12 PM
✅
283kj
73rpm
50%
19mph
Monday 10/9/23 @ 5:37 PM
214kj
82rpm
40%
17mph
Thursday 9/28/23 @ 10:57 PM
✅
289kj
79rpm
48%
20mph
Friday 9/15/23 @ 12:19 AM
94kj
77rpm
40%
16mph
Sunday 9/17/23 @ 5:20 PM
✅
131kj
80rpm
45%
19mph
Tuesday 4/11/23 @ 9:42 AM
234kj
86rpm
40%
18mph
Thursday 6/1/23 @ 10:9 PM
✅
268kj
76rpm
48%
19mph
Monday 3/20/23 @ 9:48 AM
240kj
81rpm
43%
18mph
Monday 3/20/23 @ 9:9 PM
✅
301kj
70rpm
52%
20mph
Workouts
224
kj
Tuesday 6/18/24
212
kj
Thursday 8/8/24
221
kj
Tuesday 12/5/23
214
kj
Monday 10/9/23