Shake and Bake

Workouts

Saturday 1/7/23 @ 5:58 PM
578kj
90rpm
43%
20mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:34 PM
✅
740kj
93rpm
47%
22mph
Saturday 2/5/22 @ 5:4 PM
417kj
89rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 1/25/22 @ 10:38 AM
✅
438kj
91rpm
43%
20mph
Thursday 10/7/21 @ 8:52 PM
396kj
85rpm
43%
19mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 11/16/21 @ 10:58 AM
✅
457kj
87rpm
45%
20mph
Wednesday 9/16/20 @ 10:55 AM
631kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/25/20 @ 9:15 AM
✅
676kj
90rpm
46%
21mph
Friday 5/1/20 @ 3:54 PM
300kj
88rpm
41%
18mph
45 min 70s Rock Ride
Christine D'Ercole
Sunday 4/5/20 @ 10:24 AM
✅
542kj
88rpm
48%
21mph
Saturday 2/8/20 @ 10:48 PM
423kj
91rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 10:48 AM
✅
520kj
86rpm
48%
21mph
Friday 8/9/19 @ 8:51 AM
442kj
88rpm
45%
20mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 8/5/19 @ 9:49 PM
✅
582kj
86rpm
50%
22mph
Saturday 2/17/18 @ 4:55 PM
432kj
82rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 3/21/18 @ 7:56 PM
✅
489kj
79rpm
50%
21mph
Thursday 3/2/17 @ 10:36 PM
461kj
75rpm
49%
19mph
45 min Rhythm Ride
Christine D'Ercole
Monday 2/27/17 @ 10:27 PM
✅
585kj
79rpm
54%
22mph
Saturday 12/10/16 @ 3:27 PM
✅
640kj
81rpm
49%
20mph
60 min Pyramid Ride
Christine D'Ercole
Sunday 12/25/16 @ 10:33 PM
509kj
78rpm
50%
20mph

Workouts

60 min 90s Ride
Christine D'Ercole
578 kj
Saturday 1/7/23
✅ 740 kj
Sunday 3/15/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
417 kj
Saturday 2/5/22
✅ 438 kj
Tuesday 1/25/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
396 kj
Thursday 10/7/21
✅ 457 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
631 kj
Wednesday 9/16/20
✅ 676 kj
Friday 9/25/20
45 min 70s Rock Ride
Christine D'Ercole
300 kj
Friday 5/1/20
✅ 542 kj
Sunday 4/5/20
45 min Power Zone Ride
Christine D'Ercole
423 kj
Saturday 2/8/20
✅ 520 kj
Thursday 2/6/20
45 min 70s Pop Ride
Christine D'Ercole
442 kj
Friday 8/9/19
✅ 582 kj
Monday 8/5/19
45 min HRZ Power Ride
Christine D'Ercole
432 kj
Saturday 2/17/18
✅ 489 kj
Wednesday 3/21/18
45 min Rhythm Ride
Christine D'Ercole
461 kj
Thursday 3/2/17
✅ 585 kj
Monday 2/27/17
60 min Pyramid Ride
Christine D'Ercole
✅ 640 kj
Saturday 12/10/16
509 kj
Sunday 12/25/16