Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:2 PM
✅
357kj
84rpm
42%
18mph
Tuesday 1/30/24 @ 12:55 AM
325kj
81rpm
39%
17mph
Wednesday 11/9/22 @ 3:10 PM
✅
398kj
91rpm
41%
19mph
Thursday 1/4/24 @ 12:55 AM
308kj
78rpm
39%
16mph
Monday 4/24/23 @ 3:9 PM
✅
360kj
85rpm
42%
18mph
Thursday 4/27/23 @ 12:40 AM
278kj
74rpm
40%
16mph
Thursday 6/30/22 @ 4:53 PM
✅
370kj
88rpm
40%
18mph
Thursday 12/3/20 @ 1:3 AM
352kj
78rpm
41%
17mph
Thursday 11/25/21 @ 3:42 PM
✅
125kj
90rpm
35%
18mph
Sunday 12/12/21 @ 1:19 AM
43kj
71rpm
30%
12mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Thursday 6/27/19 @ 11:59 AM
403kj
81rpm
44%
19mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Sunday 11/3/19 @ 3:36 PM
✅
537kj
79rpm
46%
19mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Saturday 7/13/19 @ 5:31 PM
✅
543kj
78rpm
44%
18mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Tuesday 12/18/18 @ 1:54 PM
✅
408kj
81rpm
45%
19mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Friday 8/3/18 @ 12:41 PM
✅
249kj
81rpm
36%
15mph
Workouts
325
kj
Tuesday 1/30/24
308
kj
Thursday 1/4/24
278
kj
Thursday 4/27/23
434
kj
Saturday 11/2/19
kj
Sunday 11/11/18