Shake and Bake

Workouts

Sunday 3/3/24 @ 5:8 PM
✅
309kj
81rpm
39%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 2/7/24 @ 1:12 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 1:51 PM
✅
507kj
90rpm
40%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 12/15/22 @ 12:35 PM
358kj
82rpm
38%
16mph
Sunday 10/11/20 @ 8:23 PM
✅
511kj
88rpm
41%
18mph
60 min 80s Ride
Jenn Sherman
Tuesday 10/27/20 @ 12:9 PM
344kj
80rpm
37%
15mph
Tuesday 2/15/22 @ 5:18 PM
✅
396kj
88rpm
43%
19mph
45 min 80s Ride
Sam Yo
Friday 1/28/22 @ 12:20 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:29 AM
✅
385kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 2:33 PM
321kj
97rpm
33%
17mph
Monday 12/28/20 @ 6:50 PM
✅
482kj
86rpm
42%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Friday 12/25/20 @ 2:51 PM
288kj
76rpm
37%
15mph
Saturday 10/31/20 @ 11:57 AM
✅
255kj
93rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:30 AM
kj
rpm
%
0mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 309 kj
Sunday 3/3/24
kj
Wednesday 2/7/24
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 507 kj
Thursday 8/11/22
358 kj
Thursday 12/15/22
60 min 80s Ride
Jenn Sherman
✅ 511 kj
Sunday 10/11/20
344 kj
Tuesday 10/27/20
45 min 80s Ride
Sam Yo
✅ 396 kj
Tuesday 2/15/22
kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Monday 9/28/20
321 kj
Monday 2/8/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 482 kj
Monday 12/28/20
288 kj
Friday 12/25/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 255 kj
Saturday 10/31/20
kj
Sunday 11/1/20