Shake and Bake
Workouts
Monday 11/27/23 @ 5:26 PM
✅
342kj
86rpm
40%
18mph
Friday 11/24/23 @ 1:33 AM
297kj
76rpm
41%
17mph
Tuesday 3/8/22 @ 3:37 PM
✅
240kj
90rpm
40%
18mph
Monday 5/30/22 @ 3:15 PM
200kj
80rpm
40%
17mph
Saturday 12/26/20 @ 2:56 PM
✅
375kj
84rpm
43%
19mph
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 1:55 PM
✅
383kj
84rpm
42%
19mph
Tuesday 10/5/21 @ 12:29 AM
337kj
79rpm
43%
18mph
Monday 6/7/21 @ 12:44 PM
✅
255kj
92rpm
40%
19mph
Saturday 6/5/21 @ 2:25 PM
201kj
82rpm
40%
17mph
Friday 1/17/20 @ 9:27 PM
220kj
85rpm
39%
17mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Tuesday 8/13/19 @ 6:37 PM
334kj
84rpm
40%
18mph
Thursday 8/1/19 @ 9:59 AM
✅
353kj
82rpm
43%
18mph
Saturday 1/19/19 @ 3:42 PM
393kj
85rpm
39%
17mph
Sunday 1/20/19 @ 8:0 PM
✅
404kj
77rpm
42%
17mph
Monday 12/10/18 @ 12:12 PM
✅
200kj
83rpm
39%
17mph
Thursday 8/9/18 @ 10:26 AM
191kj
86rpm
37%
16mph
Saturday 9/1/18 @ 4:42 PM
✅
392kj
82rpm
39%
17mph
Saturday 9/1/18 @ 4:41 PM
373kj
81rpm
39%
16mph
Workouts
kj
Saturday 11/27/21
337
kj
Tuesday 10/5/21
201
kj
Saturday 6/5/21
334
kj
Tuesday 8/13/19
393
kj
Saturday 1/19/19