Shake and Bake
VS
Workouts
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Tuesday 10/19/21 @ 4:47 PM
407kj
86rpm
43%
19mph
Saturday 10/16/21 @ 12:46 PM
236kj
83rpm
41%
18mph
Friday 10/8/21 @ 7:2 PM
✅
271kj
93rpm
41%
19mph
Sunday 3/24/19 @ 5:7 PM
236kj
81rpm
42%
18mph
Tuesday 9/1/20 @ 6:49 PM
✅
246kj
80rpm
44%
18mph
Thursday 3/5/20 @ 10:40 PM
60kj
88rpm
37%
16mph
Sunday 3/15/20 @ 4:26 PM
✅
63kj
90rpm
36%
17mph
Sunday 11/24/19 @ 2:25 PM
234kj
93rpm
38%
18mph
Friday 6/28/19 @ 3:59 PM
✅
277kj
88rpm
43%
19mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 8:52 AM
✅
453kj
87rpm
45%
20mph
Thursday 1/31/19 @ 12:50 PM
279kj
79rpm
40%
16mph
Tuesday 4/16/19 @ 11:25 PM
✅
420kj
79rpm
47%
19mph
Wednesday 7/25/18 @ 10:9 AM
360kj
81rpm
39%
16mph
Monday 4/2/18 @ 6:13 PM
✅
482kj
79rpm
44%
18mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Tuesday 7/3/18 @ 6:29 PM
✅
455kj
84rpm
47%
20mph
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph
Tuesday 4/17/18 @ 11:53 PM
✅
395kj
73rpm
49%
19mph
anniebeas
#RogueRunner Beep Beep
27
VS
allwithnmyhands
Huntsville, AL; STL, MO
199
🔥
Workouts
236
kj
Saturday 10/16/21
236
kj
Sunday 3/24/19
234
kj
Sunday 11/24/19
279
kj
Thursday 1/31/19
360
kj
Wednesday 7/25/18