Shake and Bake
VS
Workouts
Wednesday 10/19/22 @ 9:9 PM
✅
251kj
83rpm
43%
18mph
Saturday 1/7/23 @ 7:42 PM
73kj
67rpm
28%
10mph
Monday 3/21/22 @ 3:56 PM
✅
402kj
87rpm
42%
19mph
Wednesday 3/23/22 @ 1:5 PM
330kj
86rpm
38%
17mph
Saturday 11/7/20 @ 3:2 PM
✅
258kj
83rpm
52%
22mph
Saturday 3/12/22 @ 8:19 PM
220kj
80rpm
50%
21mph
Sunday 2/20/22 @ 5:9 PM
✅
266kj
87rpm
42%
19mph
Thursday 1/20/22 @ 4:58 PM
162kj
72rpm
40%
15mph
Saturday 11/21/20 @ 5:16 PM
✅
410kj
80rpm
40%
17mph
Saturday 7/24/21 @ 10:55 PM
369kj
79rpm
39%
16mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Wednesday 12/18/19 @ 4:56 PM
372kj
81rpm
43%
18mph
Saturday 1/9/21 @ 5:42 PM
316kj
83rpm
40%
17mph
Friday 1/1/21 @ 12:13 AM
✅
357kj
76rpm
45%
18mph
Saturday 1/9/21 @ 3:4 PM
238kj
85rpm
42%
18mph
Monday 12/23/19 @ 3:31 PM
✅
245kj
90rpm
40%
18mph
Saturday 6/22/19 @ 4:37 PM
✅
481kj
83rpm
42%
18mph
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
anniebeas
Boston #RogueAF4Ever
167
🔥
VS
90sgrungehart
Veganmom5 #MD🦀
82
Workouts
220
kj
Saturday 3/12/22
372
kj
Wednesday 12/18/19
316
kj
Saturday 1/9/21
467
kj
Wednesday 9/18/19