Shake and Bake
Workouts
Saturday 11/19/22 @ 12:57 PM
500kj
86rpm
42%
19mph
Monday 1/23/23 @ 4:13 PM
✅
537kj
64rpm
53%
19mph
Friday 4/10/20 @ 9:51 PM
248kj
92rpm
40%
18mph
Monday 4/20/20 @ 3:7 PM
✅
327kj
72rpm
53%
20mph
Thursday 6/30/22 @ 4:53 PM
370kj
88rpm
40%
18mph
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
Saturday 12/4/21 @ 2:2 PM
✅
239kj
88rpm
35%
18mph
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
Saturday 1/15/22 @ 12:55 PM
446kj
87rpm
38%
17mph
Saturday 1/15/22 @ 12:56 PM
✅
484kj
45rpm
65%
18mph
Friday 8/13/21 @ 2:43 PM
✅
360kj
87rpm
39%
17mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Friday 8/6/21 @ 2:44 PM
224kj
88rpm
39%
18mph
Tuesday 8/10/21 @ 2:0 AM
✅
284kj
42rpm
73%
19mph
Saturday 1/23/21 @ 12:57 PM
573kj
89rpm
43%
20mph
Saturday 1/23/21 @ 1:0 PM
✅
838kj
48rpm
80%
23mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Thursday 6/4/20 @ 9:37 AM
✅
280kj
67rpm
56%
21mph
Workouts
500
kj
Saturday 11/19/22
248
kj
Friday 4/10/20
224
kj
Friday 8/6/21
573
kj
Saturday 1/23/21
237
kj
Wednesday 9/30/20
240
kj
Friday 6/5/20