Shake and Bake
Workouts
Monday 1/8/24 @ 12:0 PM
✅
252kj
86rpm
41%
18mph
Wednesday 1/3/24 @ 12:37 PM
139kj
83rpm
33%
15mph
Friday 7/21/23 @ 10:13 AM
✅
434kj
91rpm
41%
19mph
Tuesday 3/31/20 @ 5:15 PM
313kj
79rpm
42%
17mph
Monday 4/26/21 @ 9:48 AM
✅
433kj
95rpm
41%
19mph
Monday 4/26/21 @ 8:39 PM
287kj
82rpm
39%
17mph
Wednesday 1/6/21 @ 11:3 AM
✅
413kj
94rpm
41%
19mph
Wednesday 1/27/21 @ 4:43 PM
323kj
79rpm
41%
17mph
Saturday 4/11/20 @ 7:50 PM
✅
770kj
90rpm
41%
19mph
Thursday 4/9/20 @ 5:24 PM
582kj
78rpm
41%
17mph
Wednesday 1/29/20 @ 10:29 AM
✅
361kj
84rpm
42%
18mph
Wednesday 1/29/20 @ 11:27 AM
252kj
85rpm
36%
16mph
Thursday 10/10/19 @ 9:38 AM
✅
235kj
75rpm
54%
21mph
Thursday 12/19/19 @ 12:2 PM
152kj
84rpm
41%
18mph
Monday 11/11/19 @ 9:30 PM
✅
425kj
94rpm
41%
19mph
Tuesday 11/12/19 @ 11:8 AM
233kj
82rpm
36%
15mph
Wednesday 10/30/19 @ 9:38 PM
✅
270kj
85rpm
44%
19mph
Sunday 11/3/19 @ 1:21 PM
147kj
72rpm
39%
15mph
Sunday 8/11/19 @ 12:9 PM
✅
147kj
86rpm
40%
17mph
Tuesday 9/24/19 @ 10:6 AM
78kj
75rpm
33%
13mph
Workouts
139
kj
Wednesday 1/3/24
582
kj
Thursday 4/9/20
252
kj
Wednesday 1/29/20