Shake and Bake

Workouts

Wednesday 11/4/20 @ 7:10 PM
✅
142kj
85rpm
33%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 2:49 PM
73kj
77rpm
32%
13mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 142 kj
Wednesday 11/4/20
kj
Saturday 10/31/20
20 min Recovery Ride
Ally Love
73 kj
Tuesday 12/31/19
✅ 131 kj
Tuesday 6/2/20