Shake and Bake
Workouts
Wednesday 3/31/21 @ 2:52 PM
174kj
85rpm
36%
16mph
Sunday 12/18/22 @ 7:13 PM
✅
227kj
87rpm
39%
18mph
Monday 11/16/20 @ 2:3 PM
245kj
77rpm
37%
15mph
Monday 1/17/22 @ 5:39 PM
✅
332kj
81rpm
41%
17mph
Tuesday 1/4/22 @ 3:9 PM
117kj
78rpm
33%
13mph
Sunday 12/19/21 @ 9:5 PM
✅
210kj
87rpm
39%
17mph
Friday 7/23/21 @ 1:58 PM
143kj
85rpm
33%
14mph
Friday 8/13/21 @ 10:12 PM
✅
203kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 2:36 PM
268kj
81rpm
38%
16mph
Monday 4/19/21 @ 3:59 PM
✅
350kj
88rpm
40%
18mph
Monday 4/5/21 @ 3:37 PM
266kj
81rpm
38%
16mph
Friday 4/2/21 @ 5:12 PM
✅
352kj
87rpm
40%
18mph
Thursday 2/25/21 @ 5:0 PM
351kj
86rpm
36%
16mph
Wednesday 2/24/21 @ 7:22 PM
✅
528kj
82rpm
44%
19mph
Friday 2/26/21 @ 4:35 PM
152kj
87rpm
34%
15mph
Monday 11/16/20 @ 4:51 PM
✅
212kj
88rpm
38%
17mph
Thursday 2/18/21 @ 3:11 PM
254kj
85rpm
36%
16mph
Wednesday 9/9/20 @ 1:48 PM
✅
377kj
86rpm
42%
18mph
Thursday 10/29/20 @ 2:14 PM
138kj
85rpm
33%
14mph
Monday 11/30/20 @ 6:10 PM
✅
254kj
81rpm
44%
19mph
Workouts
174
kj
Wednesday 3/31/21
117
kj
Tuesday 1/4/22
268
kj
Tuesday 4/20/21
266
kj
Monday 4/5/21
152
kj
Friday 2/26/21
138
kj
Thursday 10/29/20