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Shake and Bake
anneofoc
OC | CA π΄
249 π₯
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Thursday 10/7/21 @ 8:38 PM
β
667
kj
82
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 10:7 AM
311
kj
84
rpm
38
%
17
mph
Monday 10/18/21 @ 1:19 PM
β
415
kj
85
rpm
52
%
22
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/22/21 @ 6:53 PM
179
kj
90
rpm
36
%
16
mph
Friday 2/26/21 @ 10:34 PM
β
952
kj
80
rpm
57
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 9:26 PM
494
kj
89
rpm
40
%
18
mph
Monday 10/19/20 @ 4:17 PM
β
457
kj
81
rpm
56
%
23
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Friday 10/23/20 @ 3:10 PM
268
kj
87
rpm
44
%
19
mph
Saturday 5/11/19 @ 9:15 PM
β
433
kj
81
rpm
55
%
23
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Share
Wednesday 4/22/20 @ 8:1 PM
242
kj
75
rpm
46
%
18
mph
Wednesday 2/6/19 @ 1:19 PM
β
789
kj
87
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/21/18 @ 11:41 AM
334
kj
85
rpm
36
%
16
mph
Friday 11/30/18 @ 1:23 PM
β
600
kj
78
rpm
53
%
22
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Sunday 4/22/18 @ 10:15 AM
272
kj
80
rpm
39
%
16
mph
Sunday 7/1/18 @ 2:52 PM
β
625
kj
87
rpm
52
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 3:5 PM
331
kj
78
rpm
44
%
18
mph
Monday 6/25/18 @ 12:18 PM
β
365
kj
84
rpm
50
%
21
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 6/27/18 @ 6:7 PM
220
kj
85
rpm
40
%
17
mph
Wednesday 5/16/18 @ 12:18 PM
β
578
kj
73
rpm
56
%
22
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Thursday 5/17/18 @ 10:48 AM
321
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA π΄
249 π₯
Beat dawnbreaker
VS
dawnbreaker
NoVA #FF40 #PZP
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
667
kj
Thursday 10/7/21
311
kj
Tuesday 10/12/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Monday 10/18/21
179
kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
952
kj
Friday 2/26/21
494
kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
457
kj
Monday 10/19/20
268
kj
Friday 10/23/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
433
kj
Saturday 5/11/19
242
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
789
kj
Wednesday 2/6/19
334
kj
Saturday 4/21/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
β
600
kj
Friday 11/30/18
272
kj
Sunday 4/22/18
45 min All for One Ride
All Instructors
View Class
Share
β
625
kj
Sunday 7/1/18
331
kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
View Class
Share
β
365
kj
Monday 6/25/18
220
kj
Wednesday 6/27/18
45 min Climb Ride
Matt Wilpers
View Class
Share
β
578
kj
Wednesday 5/16/18
321
kj
Thursday 5/17/18
Previous Workouts
Next Workouts