Shake and Bake

Workouts

Thursday 10/7/21 @ 8:38 PM
βœ…
667kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:7 AM
311kj
84rpm
38%
17mph
Monday 10/18/21 @ 1:19 PM
βœ…
415kj
85rpm
52%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 6:53 PM
179kj
90rpm
36%
16mph
Friday 2/26/21 @ 10:34 PM
βœ…
952kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:26 PM
494kj
89rpm
40%
18mph
Monday 10/19/20 @ 4:17 PM
βœ…
457kj
81rpm
56%
23mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/23/20 @ 3:10 PM
268kj
87rpm
44%
19mph
Saturday 5/11/19 @ 9:15 PM
βœ…
433kj
81rpm
55%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 4/22/20 @ 8:1 PM
242kj
75rpm
46%
18mph
Wednesday 2/6/19 @ 1:19 PM
βœ…
789kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 11:41 AM
334kj
85rpm
36%
16mph
Friday 11/30/18 @ 1:23 PM
βœ…
600kj
78rpm
53%
22mph
45 min Metrics Ride
Matt Wilpers
Sunday 4/22/18 @ 10:15 AM
272kj
80rpm
39%
16mph
Sunday 7/1/18 @ 2:52 PM
βœ…
625kj
87rpm
52%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:5 PM
331kj
78rpm
44%
18mph
Monday 6/25/18 @ 12:18 PM
βœ…
365kj
84rpm
50%
21mph
30 min HIIT Ride
Denis Morton
Wednesday 6/27/18 @ 6:7 PM
220kj
85rpm
40%
17mph
Wednesday 5/16/18 @ 12:18 PM
βœ…
578kj
73rpm
56%
22mph
45 min Climb Ride
Matt Wilpers
Thursday 5/17/18 @ 10:48 AM
321kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 667 kj
Thursday 10/7/21
311 kj
Tuesday 10/12/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Monday 10/18/21
179 kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 952 kj
Friday 2/26/21
494 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 457 kj
Monday 10/19/20
268 kj
Friday 10/23/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 433 kj
Saturday 5/11/19
242 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 789 kj
Wednesday 2/6/19
334 kj
Saturday 4/21/18
45 min Metrics Ride
Matt Wilpers
βœ… 600 kj
Friday 11/30/18
272 kj
Sunday 4/22/18
45 min All for One Ride
All Instructors
βœ… 625 kj
Sunday 7/1/18
331 kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
βœ… 365 kj
Monday 6/25/18
220 kj
Wednesday 6/27/18
45 min Climb Ride
Matt Wilpers
βœ… 578 kj
Wednesday 5/16/18
321 kj
Thursday 5/17/18