Shake and Bake

Workouts

Saturday 1/15/22 @ 11:43 PM
βœ…
785kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 8:11 PM
506kj
79rpm
45%
19mph
Monday 5/2/22 @ 4:6 PM
βœ…
582kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 8:51 AM
347kj
87rpm
40%
18mph
Friday 7/14/23 @ 4:54 PM
βœ…
777kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/15/23 @ 10:55 AM
469kj
82rpm
42%
18mph
Saturday 11/14/20 @ 10:32 PM
βœ…
709kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
Sunday 1/30/22 @ 8:39 PM
βœ…
1022kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 6:52 PM
689kj
79rpm
46%
19mph
Sunday 1/31/21 @ 10:50 PM
βœ…
717kj
79rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:3 AM
391kj
78rpm
45%
18mph
Thursday 7/22/21 @ 12:28 PM
βœ…
427kj
86rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 9:54 AM
237kj
80rpm
43%
18mph
Thursday 7/30/20 @ 4:51 PM
βœ…
707kj
82rpm
56%
24mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:45 PM
369kj
82rpm
43%
18mph
Monday 4/13/20 @ 9:6 PM
βœ…
439kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 10:32 PM
182kj
81rpm
39%
16mph
Sunday 12/22/19 @ 10:28 PM
βœ…
482kj
75rpm
61%
24mph
30 min Holiday Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 10:4 AM
169kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 1/15/22
506 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 582 kj
Monday 5/2/22
347 kj
Monday 8/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 777 kj
Friday 7/14/23
469 kj
Saturday 7/15/23
45 min Power Zone Ride
Matt Wilpers
βœ… 709 kj
Saturday 11/14/20
382 kj
Monday 11/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1022 kj
Sunday 1/30/22
689 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 717 kj
Sunday 1/31/21
391 kj
Tuesday 12/14/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 427 kj
Thursday 7/22/21
237 kj
Thursday 7/22/21
45 min All For One More Ride
Multiple Instructors
βœ… 707 kj
Thursday 7/30/20
369 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Monday 4/13/20
182 kj
Saturday 1/18/20
30 min Holiday Ride
Robin ArzΓ³n
βœ… 482 kj
Sunday 12/22/19
169 kj
Tuesday 12/24/19