Shake and Bake

Workouts

Sunday 5/1/22 @ 10:49 PM
✅
410kj
92rpm
48%
22mph
30 min AC/DC Ride
Sam Yo
Tuesday 12/21/21 @ 8:13 PM
239kj
80rpm
43%
18mph
Tuesday 1/26/21 @ 1:22 PM
✅
655kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 8:33 PM
432kj
82rpm
46%
20mph
Wednesday 6/3/20 @ 5:30 PM
✅
678kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 6:5 PM
436kj
85rpm
45%
20mph
Friday 4/10/20 @ 9:29 PM
✅
441kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:30 PM
294kj
84rpm
46%
20mph
Wednesday 2/5/20 @ 1:25 PM
✅
640kj
81rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:22 PM
461kj
86rpm
46%
20mph
Thursday 9/19/19 @ 12:19 PM
✅
654kj
81rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 2:30 PM
434kj
84rpm
45%
19mph
Tuesday 7/23/19 @ 12:21 PM
✅
408kj
79rpm
53%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:16 AM
278kj
86rpm
42%
18mph
Monday 7/22/19 @ 12:19 PM
✅
610kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/21/18 @ 12:19 AM
395kj
87rpm
42%
18mph
Monday 4/29/19 @ 12:19 PM
✅
611kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 8:56 AM
408kj
82rpm
45%
19mph
Sunday 11/18/18 @ 1:16 PM
✅
574kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/26/18 @ 9:28 PM
365kj
85rpm
41%
18mph

Workouts

30 min AC/DC Ride
Sam Yo
✅ 410 kj
Sunday 5/1/22
239 kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Tuesday 1/26/21
432 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 678 kj
Wednesday 6/3/20
436 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 4/10/20
294 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
✅ 640 kj
Wednesday 2/5/20
461 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Thursday 9/19/19
434 kj
Friday 4/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 7/23/19
278 kj
Tuesday 7/23/19
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Monday 7/22/19
395 kj
Tuesday 8/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Monday 4/29/19
408 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Sunday 11/18/18
365 kj
Monday 3/26/18