Shake and Bake

Workouts

Wednesday 8/31/22 @ 10:59 PM
✅
419kj
89rpm
50%
23mph
30 min Florida Georgia Line Ride
Matt Wilpers
Friday 9/2/22 @ 5:30 PM
239kj
70rpm
49%
18mph
Wednesday 5/31/23 @ 12:18 PM
✅
384kj
92rpm
47%
22mph
30 min Kane Brown Ride
Kendall Toole
Thursday 3/9/23 @ 11:8 PM
250kj
70rpm
50%
18mph
Sunday 5/8/22 @ 4:59 PM
✅
202kj
91rpm
48%
22mph
15 min Pop Punk Ride
Kendall Toole
Thursday 2/24/22 @ 1:40 AM
66kj
48rpm
50%
14mph
Monday 10/3/22 @ 8:31 PM
✅
388kj
90rpm
48%
22mph
30 min Country Pop Ride
Kendall Toole
Monday 11/14/22 @ 8:4 PM
242kj
63rpm
54%
18mph
Thursday 9/1/22 @ 10:55 PM
✅
205kj
84rpm
52%
22mph
15 min AFO Ride: ODESZA
Kendall Toole
Monday 8/22/22 @ 6:53 PM
111kj
68rpm
48%
18mph
Tuesday 8/30/22 @ 1:20 PM
✅
370kj
88rpm
48%
21mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Monday 8/29/22 @ 9:0 PM
244kj
72rpm
49%
18mph
Monday 8/8/22 @ 12:35 PM
✅
379kj
90rpm
46%
22mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 8/5/22 @ 2:41 PM
200kj
89rpm
37%
17mph
Thursday 7/15/21 @ 12:50 PM
✅
305kj
85rpm
54%
23mph
20 min Country Ride
Matt Wilpers
Friday 6/25/21 @ 8:56 PM
136kj
59rpm
51%
17mph
Wednesday 7/14/21 @ 1:3 PM
✅
299kj
84rpm
54%
23mph
20 min Country Ride
Denis Morton
Monday 5/24/21 @ 9:16 PM
78kj
44rpm
51%
14mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
✅ 419 kj
Wednesday 8/31/22
239 kj
Friday 9/2/22
30 min Kane Brown Ride
Kendall Toole
✅ 384 kj
Wednesday 5/31/23
250 kj
Thursday 3/9/23
15 min Pop Punk Ride
Kendall Toole
✅ 202 kj
Sunday 5/8/22
66 kj
Thursday 2/24/22
30 min Country Pop Ride
Kendall Toole
✅ 388 kj
Monday 10/3/22
242 kj
Monday 11/14/22
15 min AFO Ride: ODESZA
Kendall Toole
✅ 205 kj
Thursday 9/1/22
111 kj
Monday 8/22/22
30 min AFO Ride: Rascal Flatts
Denis Morton
✅ 370 kj
Tuesday 8/30/22
244 kj
Monday 8/29/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 379 kj
Monday 8/8/22
200 kj
Friday 8/5/22
20 min Country Ride
Matt Wilpers
✅ 305 kj
Thursday 7/15/21
136 kj
Friday 6/25/21
20 min Country Ride
Denis Morton
✅ 299 kj
Wednesday 7/14/21
78 kj
Monday 5/24/21