Shake and Bake
Workouts
Friday 12/2/22 @ 5:55 PM
164kj
71rpm
40%
16mph
Thursday 12/8/22 @ 2:8 PM
✅
309kj
66rpm
56%
20mph
Saturday 12/25/21 @ 4:29 PM
192kj
87rpm
38%
17mph
Friday 1/7/22 @ 9:15 PM
✅
277kj
81rpm
45%
19mph
Thursday 11/25/21 @ 12:59 PM
220kj
77rpm
36%
15mph
Saturday 11/27/21 @ 5:24 PM
✅
422kj
77rpm
48%
19mph
Saturday 6/12/21 @ 5:27 PM
✅
194kj
80rpm
47%
20mph
Saturday 6/19/21 @ 2:19 PM
186kj
87rpm
44%
19mph
Tuesday 8/4/20 @ 10:10 PM
266kj
77rpm
48%
19mph
Tuesday 8/4/20 @ 12:56 PM
✅
323kj
79rpm
50%
20mph
Sunday 7/26/20 @ 3:30 PM
400kj
76rpm
42%
17mph
Sunday 8/2/20 @ 3:9 PM
✅
616kj
77rpm
50%
20mph
Tuesday 7/21/20 @ 9:59 PM
172kj
79rpm
39%
16mph
Friday 7/31/20 @ 1:8 PM
✅
323kj
80rpm
50%
20mph
Saturday 5/16/20 @ 5:1 PM
248kj
81rpm
44%
19mph
Monday 5/18/20 @ 10:58 AM
✅
310kj
85rpm
47%
20mph
Saturday 5/2/20 @ 2:0 PM
243kj
73rpm
48%
18mph
Saturday 5/2/20 @ 1:54 PM
✅
301kj
74rpm
51%
20mph
Saturday 4/25/20 @ 1:56 PM
237kj
73rpm
47%
18mph
Saturday 4/25/20 @ 2:0 PM
✅
321kj
79rpm
49%
20mph
Workouts
164
kj
Friday 12/2/22
192
kj
Saturday 12/25/21
220
kj
Thursday 11/25/21
186
kj
Saturday 6/19/21
266
kj
Tuesday 8/4/20
248
kj
Saturday 5/16/20
243
kj
Saturday 5/2/20
237
kj
Saturday 4/25/20