Shake and Bake

Workouts

Friday 4/14/23 @ 3:0 PM
123kj
69rpm
43%
16mph
20 min House Ride
Jess King
Saturday 5/27/23 @ 6:36 AM
✅
156kj
75rpm
45%
18mph
Tuesday 6/8/21 @ 5:29 PM
311kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/14/22 @ 5:33 PM
✅
466kj
86rpm
46%
20mph
Saturday 10/31/20 @ 5:8 PM
217kj
89rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
307kj
94rpm
43%
20mph

Workouts

20 min House Ride
Jess King
123 kj
Friday 4/14/23
✅ 156 kj
Saturday 5/27/23
45 min Power Zone Endurance Ride
Ben Alldis
311 kj
Tuesday 6/8/21
✅ 466 kj
Thursday 7/14/22
30 min Halloween: Power Zone Ride
Matt Wilpers
217 kj
Saturday 10/31/20
✅ 307 kj
Saturday 10/31/20