Shake and Bake
Workouts
Saturday 10/21/23 @ 1:16 PM
136kj
78rpm
34%
14mph
Friday 10/20/23 @ 9:10 AM
✅
214kj
77rpm
42%
17mph
Sunday 6/18/23 @ 1:33 PM
166kj
83rpm
36%
16mph
Friday 6/16/23 @ 9:13 AM
✅
212kj
87rpm
38%
17mph
Saturday 3/20/21 @ 1:29 PM
215kj
78rpm
42%
18mph
Tuesday 8/30/22 @ 9:33 AM
✅
237kj
86rpm
41%
18mph
Monday 2/15/21 @ 2:43 PM
331kj
81rpm
41%
18mph
Tuesday 2/8/22 @ 10:3 AM
✅
350kj
82rpm
42%
18mph
Sunday 5/30/21 @ 1:18 PM
34kj
79rpm
30%
13mph
Thursday 7/15/21 @ 9:6 AM
✅
51kj
83rpm
35%
15mph
Friday 3/26/21 @ 10:3 AM
132kj
71rpm
43%
17mph
Monday 3/29/21 @ 9:10 AM
✅
143kj
81rpm
41%
17mph
Friday 4/24/20 @ 9:35 PM
178kj
70rpm
42%
16mph
Friday 4/24/20 @ 9:2 AM
✅
244kj
81rpm
44%
18mph
Sunday 4/5/20 @ 1:56 PM
503kj
82rpm
43%
19mph
Saturday 11/30/19 @ 5:52 PM
✅
525kj
93rpm
41%
19mph
Wednesday 3/11/20 @ 9:9 AM
✅
256kj
87rpm
42%
19mph
Tuesday 3/10/20 @ 9:4 AM
251kj
88rpm
41%
18mph
Saturday 3/2/19 @ 4:16 PM
212kj
78rpm
50%
20mph
Saturday 8/17/19 @ 5:19 PM
✅
215kj
85rpm
47%
21mph
Workouts
136
kj
Saturday 10/21/23
166
kj
Sunday 6/18/23
215
kj
Saturday 3/20/21
331
kj
Monday 2/15/21
178
kj
Friday 4/24/20
503
kj
Sunday 4/5/20
251
kj
Tuesday 3/10/20