Shake and Bake

Workouts

Friday 7/15/22 @ 11:25 AM
312kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 7:25 PM
✅
318kj
81rpm
41%
17mph
Saturday 6/29/19 @ 11:8 AM
✅
264kj
74rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 4/11/20 @ 9:4 PM
256kj
77rpm
46%
19mph
Friday 4/10/20 @ 3:15 PM
✅
274kj
78rpm
46%
19mph
30 min Power Zone Ride
Denis Morton
Friday 10/18/19 @ 3:12 PM
258kj
82rpm
44%
19mph
Tuesday 10/8/19 @ 9:41 AM
161kj
77rpm
43%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:58 PM
✅
233kj
77rpm
44%
18mph
Thursday 10/3/19 @ 9:14 AM
241kj
83rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Sunday 9/29/19 @ 9:28 PM
✅
253kj
82rpm
44%
18mph
Friday 12/8/17 @ 1:38 AM
✅
406kj
72rpm
50%
19mph
45 min 80s Ride
Jenn Sherman
Saturday 11/25/17 @ 8:4 PM
345kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
312 kj
Friday 7/15/22
✅ 318 kj
Saturday 12/14/19
30 min Madonna Ride
Robin Arzón
✅ 264 kj
Saturday 6/29/19
256 kj
Saturday 4/11/20
30 min Power Zone Ride
Denis Morton
✅ 274 kj
Friday 4/10/20
258 kj
Friday 10/18/19
30 min 80s Ride
Denis Morton
161 kj
Tuesday 10/8/19
✅ 233 kj
Sunday 5/5/19
30 min 80s Pop Ride
Denis Morton
241 kj
Thursday 10/3/19
✅ 253 kj
Sunday 9/29/19
45 min 80s Ride
Jenn Sherman
✅ 406 kj
Friday 12/8/17
345 kj
Saturday 11/25/17