Shake and Bake

Workouts

Friday 11/3/23 @ 6:19 PM
✅
285kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:47 AM
219kj
83rpm
34%
15mph
Thursday 1/19/23 @ 12:24 AM
146kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:41 PM
✅
160kj
89rpm
34%
15mph
Monday 7/26/21 @ 2:21 PM
✅
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 3:59 PM
72kj
70rpm
28%
11mph
Sunday 1/16/22 @ 4:13 PM
✅
283kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 12:51 PM
157kj
78rpm
31%
13mph
Wednesday 1/5/22 @ 1:54 PM
✅
258kj
78rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
Sunday 10/4/20 @ 5:32 PM
✅
276kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:5 PM
240kj
92rpm
31%
14mph
Monday 8/31/20 @ 3:19 PM
✅
189kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
Tuesday 9/1/20 @ 5:27 PM
✅
53kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:21 AM
38kj
81rpm
30%
13mph
Thursday 8/27/20 @ 4:15 PM
✅
293kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:19 PM
211kj
81rpm
34%
15mph
Monday 7/27/20 @ 1:23 PM
✅
309kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 7:22 PM
281kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Friday 11/3/23
219 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Thursday 1/19/23
✅ 160 kj
Sunday 9/6/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 180 kj
Monday 7/26/21
72 kj
Friday 7/23/21
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Sunday 1/16/22
157 kj
Monday 1/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 258 kj
Wednesday 1/5/22
133 kj
Monday 1/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Sunday 10/4/20
240 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Monday 8/31/20
134 kj
Friday 9/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 9/1/20
38 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Thursday 8/27/20
211 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 7/27/20
281 kj
Sunday 6/14/20