Shake and Bake
Workouts
Sunday 11/26/23 @ 9:3 PM
155kj
73rpm
31%
12mph
Monday 1/2/23 @ 8:30 PM
✅
402kj
70rpm
48%
18mph
Tuesday 6/15/21 @ 2:40 PM
100kj
54rpm
27%
8mph
Tuesday 8/11/20 @ 9:51 PM
✅
937kj
72rpm
70%
26mph
Thursday 5/13/21 @ 10:48 PM
123kj
62rpm
31%
11mph
Sunday 5/9/21 @ 7:58 PM
✅
624kj
72rpm
57%
22mph
Wednesday 3/31/21 @ 8:0 PM
78kj
42rpm
30%
7mph
Wednesday 4/7/21 @ 7:52 PM
✅
554kj
71rpm
54%
21mph
Tuesday 2/9/21 @ 12:32 AM
87kj
50rpm
26%
8mph
Tuesday 2/9/21 @ 12:25 AM
✅
602kj
74rpm
56%
22mph
Tuesday 9/22/20 @ 3:59 PM
134kj
75rpm
35%
14mph
Wednesday 10/9/19 @ 12:27 AM
✅
507kj
83rpm
57%
24mph
Saturday 7/18/20 @ 8:54 PM
138kj
76rpm
35%
14mph
Wednesday 7/1/20 @ 10:22 PM
✅
528kj
76rpm
62%
24mph
Monday 7/13/20 @ 4:4 PM
187kj
78rpm
32%
13mph
Thursday 7/2/20 @ 9:11 PM
✅
1029kj
70rpm
74%
27mph
Friday 7/10/20 @ 4:4 PM
49kj
80rpm
35%
15mph
Monday 12/23/19 @ 6:14 PM
✅
241kj
84rpm
56%
24mph
Tuesday 5/19/20 @ 3:29 PM
137kj
85rpm
32%
14mph
Saturday 5/16/20 @ 4:56 PM
✅
535kj
81rpm
60%
25mph
Workouts
123
kj
Thursday 5/13/21
87
kj
Tuesday 2/9/21
138
kj
Saturday 7/18/20
187
kj
Monday 7/13/20
137
kj
Tuesday 5/19/20