Shake and Bake
Workouts
Thursday 7/16/20 @ 6:23 PM
370kj
78rpm
38%
15mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Thursday 2/6/20 @ 5:15 PM
250kj
77rpm
37%
15mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Tuesday 12/3/19 @ 2:45 PM
225kj
78rpm
37%
15mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Thursday 11/21/19 @ 5:9 PM
146kj
77rpm
34%
14mph
Thursday 7/18/19 @ 3:28 PM
✅
488kj
95rpm
51%
24mph
Thursday 7/9/20 @ 5:39 PM
176kj
88rpm
35%
16mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Thursday 11/7/19 @ 3:22 PM
90kj
83rpm
33%
14mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Tuesday 6/9/20 @ 1:57 PM
307kj
81rpm
39%
17mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 4/29/20 @ 10:20 PM
302kj
80rpm
39%
16mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Monday 6/8/20 @ 1:38 PM
393kj
80rpm
40%
17mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Sunday 10/6/19 @ 5:53 PM
157kj
75rpm
37%
15mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
Workouts
370
kj
Thursday 7/16/20
225
kj
Tuesday 12/3/19
176
kj
Thursday 7/9/20
90
kj
Thursday 11/7/19
393
kj
Monday 6/8/20
157
kj
Sunday 10/6/19