Shake and Bake
Workouts
Friday 5/15/20 @ 2:20 PM
191kj
74rpm
50%
20mph
Tuesday 3/3/20 @ 12:43 PM
✅
269kj
80rpm
54%
22mph
Thursday 6/4/20 @ 2:3 PM
✅
400kj
78rpm
41%
17mph
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
Sunday 5/31/20 @ 4:41 PM
292kj
80rpm
40%
17mph
Tuesday 6/2/20 @ 8:14 AM
✅
434kj
87rpm
44%
20mph
Saturday 5/2/20 @ 2:25 PM
360kj
75rpm
38%
15mph
Thursday 4/30/20 @ 9:17 AM
✅
610kj
83rpm
46%
20mph
Monday 12/2/19 @ 4:35 PM
148kj
73rpm
38%
15mph
Sunday 4/26/20 @ 8:26 AM
✅
278kj
80rpm
46%
19mph
Sunday 3/22/20 @ 7:1 PM
263kj
85rpm
37%
16mph
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
Thursday 2/20/20 @ 4:16 PM
334kj
78rpm
37%
15mph
Saturday 2/22/20 @ 2:38 PM
✅
647kj
90rpm
45%
20mph
Monday 1/20/20 @ 3:54 PM
252kj
79rpm
38%
16mph
Monday 1/20/20 @ 9:11 AM
✅
440kj
88rpm
44%
20mph
Saturday 12/28/19 @ 7:2 PM
186kj
77rpm
41%
16mph
Wednesday 8/14/19 @ 12:17 PM
✅
305kj
82rpm
48%
20mph
Wednesday 11/20/19 @ 4:40 PM
234kj
76rpm
37%
15mph
Wednesday 10/2/19 @ 8:13 AM
✅
427kj
82rpm
46%
19mph
Workouts
357
kj
Saturday 6/6/20
292
kj
Sunday 5/31/20
148
kj
Monday 12/2/19
263
kj
Sunday 3/22/20
252
kj
Monday 1/20/20