Shake and Bake

Workouts

Friday 4/2/21 @ 6:30 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:16 PM
✅
679kj
81rpm
50%
21mph
Thursday 2/16/23 @ 10:26 PM
✅
379kj
77rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 12:50 PM
210kj
73rpm
44%
17mph
Thursday 4/7/22 @ 9:36 PM
✅
647kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/16/22 @ 3:15 PM
535kj
82rpm
45%
19mph
Thursday 3/3/22 @ 12:12 AM
✅
142kj
86rpm
44%
20mph
15 min Pop Ride
Olivia Amato
Monday 2/28/22 @ 12:25 PM
134kj
84rpm
44%
19mph
Sunday 2/20/22 @ 1:18 AM
79kj
85rpm
41%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 5/24/21 @ 11:36 AM
✅
88kj
83rpm
44%
19mph
Tuesday 4/27/21 @ 12:38 AM
✅
172kj
80rpm
45%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 7/5/20 @ 8:46 PM
169kj
87rpm
42%
19mph
Friday 4/9/21 @ 9:30 PM
✅
342kj
77rpm
52%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 2:19 PM
268kj
83rpm
44%
19mph
Sunday 3/28/21 @ 3:51 PM
✅
97kj
82rpm
46%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 4:54 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 2:45 PM
✅
320kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 5:30 PM
299kj
86rpm
45%
20mph
Friday 8/2/19 @ 5:22 PM
✅
404kj
81rpm
54%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 8:55 PM
345kj
81rpm
51%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
kj
Friday 4/2/21
✅ 679 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
✅ 379 kj
Thursday 2/16/23
210 kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Thursday 4/7/22
535 kj
Saturday 4/16/22
15 min Pop Ride
Olivia Amato
✅ 142 kj
Thursday 3/3/22
134 kj
Monday 2/28/22
10 min Low Impact Ride
Kendall Toole
79 kj
Sunday 2/20/22
✅ 88 kj
Monday 5/24/21
20 min Recovery Ride
Robin Arzón
✅ 172 kj
Tuesday 4/27/21
169 kj
Sunday 7/5/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 342 kj
Friday 4/9/21
268 kj
Monday 4/5/21
10 min Low Impact Ride
Christine D'Ercole
✅ 97 kj
Sunday 3/28/21
kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Sunday 9/6/20
299 kj
Sunday 9/6/20
30 min Lizzo Ride
Robin Arzón
✅ 404 kj
Friday 8/2/19
345 kj
Saturday 5/9/20