Shake and Bake

Workouts

Saturday 12/9/23 @ 12:30 PM
924kj
94rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:25 PM
βœ…
1803kj
91rpm
63%
28mph
Friday 12/1/23 @ 11:59 AM
563kj
80rpm
52%
22mph
45 min HIIT & Hills Ride
Camila RamΓ³n
Friday 12/1/23 @ 11:56 AM
βœ…
1220kj
79rpm
73%
29mph
Thursday 11/23/23 @ 4:0 PM
226kj
84rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/21/23 @ 11:55 PM
βœ…
481kj
81rpm
68%
28mph
Sunday 10/22/23 @ 2:30 PM
233kj
92rpm
46%
21mph
20 min Dave Matthews Band Ride
Jess King
Friday 9/15/23 @ 12:17 AM
βœ…
507kj
56rpm
93%
28mph
Sunday 10/1/23 @ 10:12 PM
535kj
96rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 10:59 AM
βœ…
943kj
83rpm
62%
26mph
Monday 9/11/23 @ 9:40 PM
105kj
86rpm
45%
20mph
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 9/14/23 @ 12:5 PM
βœ…
267kj
57rpm
95%
29mph
Monday 8/7/23 @ 4:1 PM
520kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/9/23 @ 10:56 AM
βœ…
873kj
84rpm
60%
26mph
Friday 6/23/23 @ 1:26 PM
681kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 10:6 AM
βœ…
1192kj
89rpm
58%
26mph
Thursday 6/1/23 @ 4:5 PM
250kj
86rpm
50%
22mph
20 min 90s Rock Ride
Bradley Rose
Saturday 6/3/23 @ 11:33 AM
βœ…
372kj
79rpm
62%
25mph
Saturday 5/6/23 @ 11:32 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Friday 12/24/21 @ 2:27 PM
βœ…
1038kj
81rpm
59%
25mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
924 kj
Saturday 12/9/23
βœ… 1803 kj
Saturday 12/9/23
45 min HIIT & Hills Ride
Camila RamΓ³n
563 kj
Friday 12/1/23
βœ… 1220 kj
Friday 12/1/23
20 min Pop Ride
Cody Rigsby
226 kj
Thursday 11/23/23
βœ… 481 kj
Tuesday 11/21/23
20 min Dave Matthews Band Ride
Jess King
233 kj
Sunday 10/22/23
βœ… 507 kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 10/1/23
βœ… 943 kj
Tuesday 10/3/23
Extra 10: Low Impact Ride
Jenn Sherman
105 kj
Monday 9/11/23
βœ… 267 kj
Thursday 9/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
520 kj
Monday 8/7/23
βœ… 873 kj
Wednesday 8/9/23
60 min Power Zone Endurance Ride
Denis Morton
681 kj
Friday 6/23/23
βœ… 1192 kj
Thursday 6/22/23
20 min 90s Rock Ride
Bradley Rose
250 kj
Thursday 6/1/23
βœ… 372 kj
Saturday 6/3/23
60 min Climb Ride
Christine D'Ercole
kj
Saturday 5/6/23
βœ… 1038 kj
Friday 12/24/21