Shake and Bake
Workouts
Tuesday 1/2/24 @ 9:15 PM
79kj
76rpm
33%
13mph
Tuesday 8/29/23 @ 11:17 PM
✅
209kj
84rpm
47%
20mph
Tuesday 12/19/23 @ 9:25 PM
120kj
70rpm
36%
14mph
Thursday 6/1/23 @ 5:17 PM
✅
339kj
88rpm
47%
21mph
Monday 4/18/22 @ 9:55 PM
146kj
73rpm
38%
15mph
Tuesday 11/30/21 @ 2:30 PM
✅
334kj
81rpm
50%
21mph
Sunday 1/9/22 @ 3:13 PM
0kj
28rpm
26%
4mph
Sunday 1/9/22 @ 2:28 PM
✅
491kj
85rpm
48%
21mph
Monday 9/27/21 @ 10:2 PM
104kj
78rpm
37%
15mph
Tuesday 10/12/21 @ 10:24 PM
✅
175kj
75rpm
47%
19mph
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
Monday 8/23/21 @ 9:3 PM
✅
410kj
94rpm
41%
19mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Friday 8/13/21 @ 6:39 PM
148kj
79rpm
36%
15mph
Saturday 8/7/21 @ 5:40 PM
✅
270kj
93rpm
41%
19mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Wednesday 11/25/20 @ 9:12 PM
✅
261kj
91rpm
41%
19mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Monday 6/1/20 @ 9:21 PM
✅
457kj
92rpm
44%
20mph
Workouts
211
kj
Monday 8/23/21
135
kj
Saturday 7/18/20
148
kj
Friday 8/13/21
0
kj
Friday 12/4/20
247
kj
Wednesday 10/30/19