Shake and Bake

Workouts

Monday 4/18/22 @ 9:55 PM
146kj
73rpm
38%
15mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
✅
211kj
68rpm
48%
18mph
Saturday 2/12/22 @ 12:12 AM
247kj
75rpm
39%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 9/9/21 @ 10:0 AM
✅
249kj
71rpm
40%
15mph
Sunday 1/9/22 @ 3:13 PM
0kj
28rpm
26%
4mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:26 PM
✅
345kj
78rpm
47%
18mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 1:12 PM
✅
226kj
86rpm
40%
18mph
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
✅
250kj
81rpm
45%
18mph
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:13 PM
✅
385kj
75rpm
47%
19mph
Saturday 5/16/20 @ 7:31 PM
kj
rpm
%
0mph
20 min 2000s Pop Ride
Jenn Sherman
Saturday 3/7/20 @ 12:10 PM
✅
128kj
72rpm
43%
16mph
Sunday 8/11/19 @ 3:7 PM
✅
224kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:45 PM
214kj
78rpm
43%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
190kj
73rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 2:41 PM
184kj
72rpm
42%
16mph
Sunday 5/5/19 @ 1:48 PM
107kj
56rpm
40%
13mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:54 PM
✅
209kj
79rpm
42%
17mph

Workouts

30 min Tribute Ride
Jenn Sherman
146 kj
Monday 4/18/22
✅ 211 kj
Tuesday 11/30/21
45 min Yacht Rock Ride
Jenn Sherman
247 kj
Saturday 2/12/22
✅ 249 kj
Thursday 9/9/21
45 min 80s Ride
Jenn Sherman
0 kj
Sunday 1/9/22
✅ 345 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Denis Morton
0 kj
Friday 12/4/20
✅ 226 kj
Friday 4/30/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
203 kj
Sunday 5/3/20
✅ 250 kj
Sunday 5/3/20
45 min All For One Ride
Multiple Instructors
242 kj
Friday 7/3/20
✅ 385 kj
Friday 7/3/20
20 min 2000s Pop Ride
Jenn Sherman
kj
Saturday 5/16/20
✅ 128 kj
Saturday 3/7/20
30 min Lizzo Ride
Robin Arzón
✅ 224 kj
Sunday 8/11/19
214 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 190 kj
Saturday 4/25/20
184 kj
Tuesday 4/28/20
30 min My Mixtape Ride
Jenn Sherman
107 kj
Sunday 5/5/19
✅ 209 kj
Friday 5/3/19