Shake and Bake

Workouts

Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/8/22 @ 10:9 PM
✅
413kj
92rpm
49%
22mph
Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/17/22 @ 9:39 PM
✅
457kj
85rpm
46%
20mph
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:46 PM
✅
466kj
89rpm
45%
20mph
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:38 PM
✅
581kj
83rpm
46%
20mph
Sunday 9/8/19 @ 1:35 PM
165kj
77rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/5/20 @ 6:24 PM
✅
258kj
84rpm
44%
19mph
Sunday 3/17/19 @ 1:58 PM
285kj
62rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/18/19 @ 10:31 PM
✅
533kj
75rpm
48%
19mph
Saturday 2/9/19 @ 8:22 PM
148kj
66rpm
41%
15mph
30 min Black History 60s Ride
Hannah Corbin
Sunday 2/10/19 @ 9:52 PM
✅
331kj
81rpm
49%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
136 kj
Friday 12/7/18
✅ 413 kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Ben Alldis
226 kj
Wednesday 7/28/21
✅ 457 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 8/27/21
✅ 466 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 12/14/19
✅ 581 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
165 kj
Sunday 9/8/19
✅ 258 kj
Sunday 1/5/20
60 min My Mixtape Ride
Jenn Sherman
285 kj
Sunday 3/17/19
✅ 533 kj
Monday 3/18/19
30 min Black History 60s Ride
Hannah Corbin
148 kj
Saturday 2/9/19
✅ 331 kj
Sunday 2/10/19