Shake and Bake

Workouts

Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:3 PM
✅
317kj
78rpm
42%
17mph
Saturday 8/1/20 @ 1:34 PM
195kj
77rpm
41%
17mph
30 min 70s Pop Ride
Jenn Sherman
Wednesday 12/4/19 @ 11:51 PM
✅
221kj
80rpm
43%
18mph
Saturday 9/8/18 @ 2:53 AM
32kj
60rpm
37%
12mph
10 min Low Impact Ride
Hannah Corbin
Monday 5/11/20 @ 9:46 PM
✅
75kj
76rpm
44%
18mph
Monday 10/8/18 @ 9:47 PM
170kj
61rpm
37%
13mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 2:0 PM
✅
351kj
78rpm
44%
18mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:0 PM
✅
240kj
80rpm
44%
18mph
Saturday 4/27/19 @ 7:16 PM
49kj
65rpm
41%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 5/4/19 @ 1:14 PM
✅
61kj
76rpm
41%
16mph
Sunday 3/17/19 @ 1:58 PM
285kj
62rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:55 PM
✅
429kj
75rpm
44%
17mph
Friday 8/17/18 @ 12:21 PM
20kj
78rpm
32%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 10/12/18 @ 10:12 PM
✅
35kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 8/27/21
✅ 317 kj
Monday 11/9/20
30 min 70s Pop Ride
Jenn Sherman
195 kj
Saturday 8/1/20
✅ 221 kj
Wednesday 12/4/19
10 min Low Impact Ride
Hannah Corbin
32 kj
Saturday 9/8/18
✅ 75 kj
Monday 5/11/20
45 min Epic Sing Along Ride
Jenn Sherman
170 kj
Monday 10/8/18
✅ 351 kj
Sunday 4/12/20
30 min Madonna Ride
Robin Arzón
180 kj
Wednesday 7/3/19
✅ 240 kj
Saturday 6/29/19
10 min Low Impact Ride
Jenn Sherman
49 kj
Saturday 4/27/19
✅ 61 kj
Saturday 5/4/19
60 min My Mixtape Ride
Jenn Sherman
285 kj
Sunday 3/17/19
✅ 429 kj
Sunday 3/17/19
5 min Intro to HIIT
Jennifer Jacobs
20 kj
Friday 8/17/18
✅ 35 kj
Friday 10/12/18