Shake and Bake

Workouts

Friday 1/7/22 @ 3:4 AM
268kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 11:57 PM
✅
326kj
79rpm
50%
20mph
Saturday 2/5/22 @ 10:15 PM
286kj
76rpm
49%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:39 PM
✅
387kj
78rpm
54%
22mph
Thursday 4/22/21 @ 8:2 PM
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 9:33 PM
✅
624kj
83rpm
53%
22mph
Tuesday 2/16/21 @ 1:36 AM
430kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:51 PM
✅
695kj
83rpm
54%
23mph
Monday 4/20/20 @ 12:14 PM
219kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 9:14 PM
✅
422kj
83rpm
53%
23mph
Wednesday 2/3/21 @ 12:49 AM
250kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 11:22 PM
✅
415kj
84rpm
53%
23mph
Saturday 1/30/21 @ 5:0 PM
551kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:22 PM
✅
871kj
81rpm
55%
23mph
Tuesday 1/26/21 @ 8:43 PM
266kj
89rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 11:38 PM
✅
397kj
87rpm
50%
22mph
Saturday 1/23/21 @ 10:59 PM
523kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:15 PM
✅
860kj
86rpm
52%
23mph
Thursday 6/25/20 @ 11:48 PM
277kj
80rpm
46%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
✅
299kj
88rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
268 kj
Friday 1/7/22
✅ 326 kj
Thursday 11/18/21
30 min EMINEM Ride
Denis Morton
286 kj
Saturday 2/5/22
✅ 387 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Thursday 4/22/21
✅ 624 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
430 kj
Tuesday 2/16/21
✅ 695 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Monday 4/20/20
✅ 422 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 2/3/21
✅ 415 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Denis Morton
551 kj
Saturday 1/30/21
✅ 871 kj
Saturday 1/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
266 kj
Tuesday 1/26/21
✅ 397 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 1/23/21
✅ 860 kj
Sunday 1/24/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
277 kj
Thursday 6/25/20
✅ 299 kj
Wednesday 6/24/20