Shake and Bake
Workouts
Wednesday 11/29/23 @ 5:24 PM
143kj
72rpm
31%
12mph
Thursday 7/20/23 @ 10:44 AM
✅
245kj
76rpm
38%
16mph
Monday 9/11/23 @ 4:1 PM
41kj
82rpm
26%
11mph
Friday 9/8/23 @ 12:11 PM
✅
61kj
74rpm
34%
14mph
Friday 11/19/21 @ 11:38 AM
209kj
79rpm
31%
13mph
Saturday 1/23/21 @ 1:9 PM
✅
303kj
83rpm
35%
15mph
Wednesday 3/31/21 @ 11:29 PM
✅
120kj
70rpm
36%
13mph
Thursday 4/1/21 @ 4:42 PM
75kj
41rpm
49%
8mph
Thursday 2/4/21 @ 1:14 PM
✅
147kj
70rpm
39%
15mph
Saturday 2/20/21 @ 2:26 PM
116kj
76rpm
33%
13mph
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
Thursday 4/30/20 @ 11:1 AM
✅
138kj
84rpm
33%
14mph
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Sunday 8/9/20 @ 6:47 PM
✅
160kj
79rpm
44%
18mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
Thursday 4/9/20 @ 10:41 PM
✅
178kj
67rpm
48%
16mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
Saturday 2/8/20 @ 3:28 PM
✅
268kj
68rpm
48%
16mph
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph
Saturday 5/16/20 @ 4:55 PM
✅
220kj
59rpm
55%
18mph
Workouts
143
kj
Wednesday 11/29/23
209
kj
Friday 11/19/21
75
kj
Thursday 4/1/21
112
kj
Monday 8/24/20
209
kj
Saturday 6/6/20
121
kj
Saturday 5/16/20