Shake and Bake

Workouts

Thursday 4/27/23 @ 11:20 PM
0kj
0rpm
24%
0mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 11:9 PM
108kj
58rpm
45%
14mph
Monday 10/3/22 @ 6:24 PM
55kj
83rpm
29%
13mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 11/6/22 @ 6:40 PM
77kj
66rpm
42%
15mph
Saturday 12/25/21 @ 2:3 PM
76kj
59rpm
43%
12mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Monday 12/27/21 @ 5:34 PM
84kj
48rpm
56%
16mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:1 PM
115kj
54rpm
43%
13mph
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 11:17 PM
190kj
62rpm
48%
17mph
Tuesday 2/9/21 @ 1:6 AM
25kj
57rpm
33%
11mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 5:22 PM
247kj
63rpm
44%
15mph
Sunday 7/26/20 @ 3:28 PM
234kj
77rpm
33%
13mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:28 PM
321kj
43rpm
58%
15mph
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
255kj
44rpm
59%
16mph
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:33 AM
135kj
52rpm
48%
14mph
Wednesday 4/1/20 @ 4:1 PM
85kj
65rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 10:15 PM
105kj
51rpm
52%
15mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
0 kj
Thursday 4/27/23
108 kj
Thursday 4/27/23
15 min AFO Ride: Latto
Robin Arzón
55 kj
Monday 10/3/22
77 kj
Sunday 11/6/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
76 kj
Saturday 12/25/21
84 kj
Monday 12/27/21
30 min Lizzo Ride
Robin Arzón
149 kj
Wednesday 8/11/21
115 kj
Saturday 8/3/19
30 min Megan Thee Stallion Ride
Kendall Toole
131 kj
Friday 3/5/21
190 kj
Tuesday 3/9/21
45 min 5-Year Anniversary Ride
Alex Toussaint
25 kj
Tuesday 2/9/21
247 kj
Sunday 2/14/21
60 min Feel Good Ride
Ally Love
234 kj
Sunday 7/26/20
321 kj
Sunday 7/26/20
45 min Lil Wayne Ride
Alex Toussaint
200 kj
Wednesday 7/22/20
255 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
121 kj
Saturday 5/16/20
135 kj
Tuesday 5/19/20
20 min Groove Ride
Cody Rigsby
85 kj
Wednesday 4/1/20
105 kj
Friday 4/10/20