Shake and Bake

Workouts

Friday 7/8/22 @ 12:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 11:34 AM
βœ…
200kj
65rpm
47%
17mph
Monday 3/28/22 @ 12:2 PM
56kj
56rpm
48%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 1/22/20 @ 4:2 PM
βœ…
90kj
0rpm
0%
0mph
Tuesday 3/8/22 @ 12:39 PM
50kj
56rpm
47%
14mph
10 min Climb Ride
Jenn Sherman
Thursday 1/9/20 @ 7:32 PM
βœ…
59kj
53rpm
53%
16mph
Wednesday 10/16/19 @ 10:33 PM
112kj
64rpm
38%
13mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
βœ…
224kj
62rpm
51%
17mph
Tuesday 2/9/21 @ 12:20 AM
157kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
βœ…
221kj
82rpm
35%
15mph
Sunday 1/19/20 @ 2:32 PM
135kj
67rpm
39%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/30/19 @ 1:20 AM
βœ…
196kj
66rpm
46%
17mph
Saturday 7/25/20 @ 1:46 PM
94kj
88rpm
21%
10mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
Wednesday 7/17/19 @ 12:40 AM
βœ…
313kj
66rpm
47%
17mph
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 6:23 PM
βœ…
89kj
63rpm
46%
16mph
Wednesday 3/25/20 @ 2:34 PM
93kj
67rpm
40%
14mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
βœ…
145kj
66rpm
47%
17mph
Wednesday 12/25/19 @ 4:57 PM
131kj
71rpm
37%
14mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
βœ…
200kj
67rpm
46%
17mph

Workouts

30 min Pop Ride
Ally Love
kj
Friday 7/8/22
βœ… 200 kj
Friday 7/8/22
10 min Climb Ride
Ben Alldis
56 kj
Monday 3/28/22
βœ… 90 kj
Wednesday 1/22/20
10 min Climb Ride
Jenn Sherman
50 kj
Tuesday 3/8/22
βœ… 59 kj
Thursday 1/9/20
30 min Pitbull Ride
Ally Love
112 kj
Wednesday 10/16/19
βœ… 224 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 2/9/21
βœ… 221 kj
Thursday 2/27/20
30 min Hip Hop Ride
Kendall Toole
135 kj
Sunday 1/19/20
βœ… 196 kj
Monday 9/30/19
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
94 kj
Saturday 7/25/20
βœ… 313 kj
Wednesday 7/17/19
15 min Pop Ride
Tunde Oyeneyin
64 kj
Friday 10/4/19
βœ… 89 kj
Saturday 6/27/20
20 min Pop Ride
Ally Love
93 kj
Wednesday 3/25/20
βœ… 145 kj
Wednesday 3/25/20
30 min Holiday Ride
Cody Rigsby
131 kj
Wednesday 12/25/19
βœ… 200 kj
Wednesday 12/25/19