Shake and Bake

Workouts

Monday 1/17/22 @ 2:19 PM
185kj
79rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 10/9/23 @ 7:59 PM
βœ…
211kj
70rpm
37%
14mph
Monday 1/3/22 @ 11:29 AM
162kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/26/23 @ 3:32 AM
βœ…
187kj
76rpm
34%
14mph
Friday 10/1/21 @ 11:24 AM
βœ…
126kj
67rpm
38%
14mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 1:7 PM
107kj
60rpm
38%
12mph
Monday 12/14/20 @ 12:52 PM
60kj
58rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 1:22 PM
βœ…
76kj
60rpm
52%
17mph
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/4/20 @ 5:54 AM
βœ…
138kj
79rpm
35%
15mph
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:27 PM
βœ…
134kj
80rpm
34%
14mph
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
30 min Power Zone Ride
Olivia Amato
Friday 11/13/20 @ 6:31 AM
βœ…
144kj
84rpm
33%
15mph
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 5:4 AM
βœ…
210kj
82rpm
34%
14mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 8:9 PM
βœ…
132kj
90rpm
31%
14mph
Friday 5/29/20 @ 4:28 PM
142kj
71rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 5:18 AM
βœ…
318kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Ben Alldis
185 kj
Monday 1/17/22
βœ… 211 kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 1/3/22
βœ… 187 kj
Tuesday 9/26/23
30 min Juneteenth Ride
Alex Toussaint
βœ… 126 kj
Friday 10/1/21
107 kj
Monday 6/21/21
10 min Climb Ride
Alex Toussaint
60 kj
Monday 12/14/20
βœ… 76 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Olivia Amato
95 kj
Tuesday 2/2/21
βœ… 138 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 1/16/21
βœ… 134 kj
Friday 11/13/20
30 min Power Zone Ride
Olivia Amato
115 kj
Friday 1/15/21
βœ… 144 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
163 kj
Wednesday 1/13/21
βœ… 210 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
103 kj
Tuesday 1/5/21
βœ… 132 kj
Thursday 11/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
142 kj
Friday 5/29/20
βœ… 318 kj
Saturday 5/30/20