Shake and Bake

Workouts

Tuesday 9/26/23 @ 6:40 AM
✅
145kj
53rpm
44%
12mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 9/30/23 @ 8:11 AM
kj
rpm
%
0mph
Thursday 7/6/23 @ 9:45 AM
161kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 8/2/23 @ 6:14 AM
✅
306kj
71rpm
44%
18mph
Thursday 5/25/23 @ 6:20 AM
✅
104kj
74rpm
42%
16mph
15 min Tabata Ride
Hannah Frankson
Thursday 5/25/23 @ 6:18 PM
kj
rpm
%
0mph
Monday 5/22/23 @ 2:14 PM
✅
108kj
67rpm
46%
17mph
15 min House Ride
Hannah Frankson
Thursday 5/11/23 @ 7:28 AM
kj
rpm
%
0mph
Sunday 2/26/23 @ 4:37 PM
✅
192kj
77rpm
40%
16mph
30 min Drum & Bass Ride
Hannah Frankson
Saturday 2/25/23 @ 8:51 AM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 10:38 AM
151kj
72rpm
38%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 9/26/22 @ 5:24 PM
✅
338kj
69rpm
51%
19mph
Monday 7/11/22 @ 8:41 AM
✅
143kj
70rpm
45%
17mph
20 min Climb Ride
Hannah Frankson
Tuesday 6/14/22 @ 11:9 AM
kj
rpm
%
0mph
Thursday 5/26/22 @ 8:30 AM
✅
158kj
67rpm
47%
17mph
20 min HIIT Ride
Hannah Frankson
Friday 5/20/22 @ 11:36 AM
kj
rpm
%
0mph
Sunday 3/7/21 @ 12:9 PM
117kj
69rpm
48%
17mph
15 min HIIT Ride
Hannah Frankson
Thursday 3/18/21 @ 10:21 AM
✅
137kj
58rpm
50%
15mph
Saturday 5/16/20 @ 2:59 PM
113kj
75rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/12/20 @ 9:3 AM
✅
118kj
0rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
✅ 145 kj
Tuesday 9/26/23
kj
Saturday 9/30/23
30 min Intervals & Arms Ride
Hannah Frankson
161 kj
Thursday 7/6/23
✅ 306 kj
Wednesday 8/2/23
15 min Tabata Ride
Hannah Frankson
✅ 104 kj
Thursday 5/25/23
kj
Thursday 5/25/23
15 min House Ride
Hannah Frankson
✅ 108 kj
Monday 5/22/23
kj
Thursday 5/11/23
30 min Drum & Bass Ride
Hannah Frankson
✅ 192 kj
Sunday 2/26/23
kj
Saturday 2/25/23
30 min HIIT & Hills Ride
Hannah Frankson
151 kj
Tuesday 9/27/22
✅ 338 kj
Monday 9/26/22
20 min Climb Ride
Hannah Frankson
✅ 143 kj
Monday 7/11/22
kj
Tuesday 6/14/22
20 min HIIT Ride
Hannah Frankson
✅ 158 kj
Thursday 5/26/22
kj
Friday 5/20/22
15 min HIIT Ride
Hannah Frankson
117 kj
Sunday 3/7/21
✅ 137 kj
Thursday 3/18/21
20 min Low Impact Ride
Hannah Frankson
113 kj
Saturday 5/16/20
✅ 118 kj
Tuesday 5/12/20