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Shake and Bake
annabel_uk
London
71 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
60
Beat annabel_uk
Workouts
Previous Workouts
Next Workouts
Tuesday 9/26/23 @ 6:40 AM
✅
145
kj
53
rpm
44
%
12
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Saturday 9/30/23 @ 8:11 AM
kj
rpm
%
0
mph
Thursday 7/6/23 @ 9:45 AM
161
kj
56
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Wednesday 8/2/23 @ 6:14 AM
✅
306
kj
71
rpm
44
%
18
mph
Thursday 5/25/23 @ 6:20 AM
✅
104
kj
74
rpm
42
%
16
mph
15 min Tabata Ride
Hannah Frankson
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Thursday 5/25/23 @ 6:18 PM
kj
rpm
%
0
mph
Monday 5/22/23 @ 2:14 PM
✅
108
kj
67
rpm
46
%
17
mph
15 min House Ride
Hannah Frankson
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Thursday 5/11/23 @ 7:28 AM
kj
rpm
%
0
mph
Sunday 2/26/23 @ 4:37 PM
✅
192
kj
77
rpm
40
%
16
mph
30 min Drum & Bass Ride
Hannah Frankson
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Saturday 2/25/23 @ 8:51 AM
kj
rpm
%
0
mph
Tuesday 9/27/22 @ 10:38 AM
151
kj
72
rpm
38
%
14
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Monday 9/26/22 @ 5:24 PM
✅
338
kj
69
rpm
51
%
19
mph
Monday 7/11/22 @ 8:41 AM
✅
143
kj
70
rpm
45
%
17
mph
20 min Climb Ride
Hannah Frankson
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Tuesday 6/14/22 @ 11:9 AM
kj
rpm
%
0
mph
Thursday 5/26/22 @ 8:30 AM
✅
158
kj
67
rpm
47
%
17
mph
20 min HIIT Ride
Hannah Frankson
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Friday 5/20/22 @ 11:36 AM
kj
rpm
%
0
mph
Sunday 3/7/21 @ 12:9 PM
117
kj
69
rpm
48
%
17
mph
15 min HIIT Ride
Hannah Frankson
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Thursday 3/18/21 @ 10:21 AM
✅
137
kj
58
rpm
50
%
15
mph
Saturday 5/16/20 @ 2:59 PM
113
kj
75
rpm
39
%
16
mph
20 min Low Impact Ride
Hannah Frankson
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Tuesday 5/12/20 @ 9:3 AM
✅
118
kj
0
rpm
41
%
15
mph
Previous Workouts
Next Workouts
annabel_uk
London
71 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
60
Beat annabel_uk
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
145
kj
Tuesday 9/26/23
kj
Saturday 9/30/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
161
kj
Thursday 7/6/23
✅
306
kj
Wednesday 8/2/23
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
104
kj
Thursday 5/25/23
kj
Thursday 5/25/23
15 min House Ride
Hannah Frankson
View Class
Share
✅
108
kj
Monday 5/22/23
kj
Thursday 5/11/23
30 min Drum & Bass Ride
Hannah Frankson
View Class
Share
✅
192
kj
Sunday 2/26/23
kj
Saturday 2/25/23
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
151
kj
Tuesday 9/27/22
✅
338
kj
Monday 9/26/22
20 min Climb Ride
Hannah Frankson
View Class
Share
✅
143
kj
Monday 7/11/22
kj
Tuesday 6/14/22
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
158
kj
Thursday 5/26/22
kj
Friday 5/20/22
15 min HIIT Ride
Hannah Frankson
View Class
Share
117
kj
Sunday 3/7/21
✅
137
kj
Thursday 3/18/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
113
kj
Saturday 5/16/20
✅
118
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts