Shake and Bake
Workouts
Tuesday 5/2/23 @ 7:25 PM
241kj
85rpm
40%
18mph
Monday 12/21/20 @ 7:46 PM
✅
248kj
80rpm
43%
18mph
Saturday 10/10/20 @ 8:14 PM
✅
243kj
85rpm
49%
22mph
Monday 12/23/19 @ 10:45 PM
216kj
85rpm
47%
21mph
Wednesday 11/10/21 @ 3:44 PM
✅
365kj
89rpm
40%
18mph
Friday 2/7/20 @ 2:55 PM
358kj
77rpm
43%
17mph
Wednesday 1/27/21 @ 11:30 AM
✅
379kj
85rpm
42%
18mph
Sunday 10/27/19 @ 6:2 PM
326kj
79rpm
42%
17mph
Friday 5/1/20 @ 10:44 AM
✅
493kj
82rpm
42%
18mph
Saturday 12/14/19 @ 7:40 PM
453kj
82rpm
41%
17mph
Sunday 2/23/20 @ 6:10 PM
✅
483kj
84rpm
42%
18mph
Monday 2/24/20 @ 9:27 PM
464kj
89rpm
39%
18mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Friday 1/17/20 @ 2:4 PM
✅
353kj
80rpm
43%
18mph
Tuesday 12/10/19 @ 9:46 PM
✅
375kj
83rpm
43%
18mph
Thursday 12/12/19 @ 2:20 AM
367kj
79rpm
44%
18mph
Tuesday 11/19/19 @ 10:1 PM
304kj
82rpm
39%
17mph
Tuesday 11/19/19 @ 9:48 PM
✅
330kj
82rpm
41%
17mph
Monday 8/19/19 @ 10:21 AM
✅
315kj
83rpm
40%
17mph
Monday 8/19/19 @ 1:48 PM
kj
rpm
%
0mph
Workouts
241
kj
Tuesday 5/2/23
326
kj
Sunday 10/27/19
320
kj
Tuesday 1/21/20
304
kj
Tuesday 11/19/19
kj
Monday 8/19/19