Shake and Bake
Workouts
Sunday 7/16/23 @ 1:11 PM
✅
368kj
91rpm
39%
18mph
Thursday 5/28/20 @ 10:18 AM
351kj
87rpm
40%
18mph
Wednesday 9/21/22 @ 10:28 AM
378kj
89rpm
40%
18mph
Monday 11/30/20 @ 10:28 AM
✅
431kj
87rpm
43%
19mph
Friday 4/15/22 @ 10:19 AM
✅
486kj
86rpm
40%
18mph
Wednesday 7/15/20 @ 9:32 AM
482kj
82rpm
41%
17mph
Wednesday 1/27/21 @ 11:30 AM
✅
379kj
85rpm
42%
18mph
Tuesday 6/2/20 @ 10:13 AM
370kj
85rpm
42%
18mph
Monday 1/18/21 @ 1:59 PM
✅
466kj
81rpm
43%
18mph
Saturday 1/4/20 @ 2:33 PM
465kj
87rpm
40%
18mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Friday 12/18/20 @ 12:50 PM
✅
426kj
83rpm
46%
19mph
Sunday 2/23/20 @ 6:10 PM
483kj
84rpm
42%
18mph
Thursday 11/26/20 @ 12:11 PM
✅
531kj
84rpm
43%
18mph
Friday 2/14/20 @ 1:23 AM
309kj
87rpm
38%
17mph
Wednesday 9/2/20 @ 9:42 AM
✅
365kj
84rpm
42%
18mph
Friday 6/5/20 @ 11:12 AM
480kj
80rpm
44%
18mph
Saturday 6/6/20 @ 11:16 AM
✅
492kj
84rpm
42%
18mph
Friday 11/29/19 @ 4:10 PM
331kj
81rpm
41%
17mph
Monday 10/7/19 @ 10:19 PM
✅
381kj
82rpm
43%
18mph
Workouts
351
kj
Thursday 5/28/20
482
kj
Wednesday 7/15/20
370
kj
Tuesday 6/2/20
465
kj
Saturday 1/4/20
320
kj
Tuesday 1/21/20
309
kj
Friday 2/14/20
480
kj
Friday 6/5/20