Shake and Bake

Workouts

Monday 7/26/21 @ 12:40 PM
151kj
84rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 2:33 PM
✅
654kj
82rpm
54%
23mph
Tuesday 1/26/21 @ 3:16 AM
115kj
64rpm
29%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/9/20 @ 9:35 PM
✅
762kj
82rpm
58%
24mph
Monday 11/11/19 @ 12:14 AM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 9:15 PM
✅
833kj
82rpm
60%
25mph
Tuesday 7/9/19 @ 11:32 PM
169kj
89rpm
26%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 3:39 PM
✅
772kj
89rpm
54%
24mph
Friday 6/21/19 @ 1:57 AM
171kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:46 PM
✅
732kj
83rpm
56%
24mph
Tuesday 6/4/19 @ 10:36 AM
166kj
76rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/1/20 @ 7:53 PM
✅
738kj
81rpm
57%
24mph
Sunday 9/1/19 @ 2:42 PM
140kj
54rpm
34%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 11:15 PM
✅
873kj
82rpm
61%
25mph
Sunday 7/21/19 @ 11:9 PM
166kj
87rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:2 PM
✅
726kj
86rpm
53%
23mph
Friday 7/19/19 @ 11:40 AM
247kj
78rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 8:18 PM
✅
1057kj
84rpm
57%
24mph
Thursday 6/6/19 @ 10:32 AM
113kj
78rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 1:6 PM
✅
491kj
83rpm
56%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Monday 7/26/21
✅ 654 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
115 kj
Tuesday 1/26/21
✅ 762 kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 11/11/19
✅ 833 kj
Thursday 11/14/19
45 min Power Zone Max Ride
Matt Wilpers
169 kj
Tuesday 7/9/19
✅ 772 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
171 kj
Friday 6/21/19
✅ 732 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Tuesday 6/4/19
✅ 738 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
140 kj
Sunday 9/1/19
✅ 873 kj
Thursday 8/29/19
45 min Power Zone Max Ride
Matt Wilpers
166 kj
Sunday 7/21/19
✅ 726 kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
247 kj
Friday 7/19/19
✅ 1057 kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
113 kj
Thursday 6/6/19
✅ 491 kj
Friday 5/10/19