Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:20 AM
0kj
0rpm
19%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 11:45 PM
✅
925kj
89rpm
45%
20mph
Monday 12/21/20 @ 1:49 AM
48kj
29rpm
29%
4mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:57 AM
✅
406kj
81rpm
45%
19mph
Monday 11/30/20 @ 1:41 AM
258kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 3:29 AM
✅
407kj
87rpm
41%
18mph
Tuesday 11/17/20 @ 2:17 AM
307kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:10 PM
✅
556kj
84rpm
44%
19mph
Monday 11/11/19 @ 12:14 AM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:38 PM
✅
431kj
89rpm
43%
19mph
Friday 6/28/19 @ 1:40 AM
180kj
83rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:9 AM
✅
445kj
89rpm
44%
20mph
Friday 6/21/19 @ 1:57 AM
171kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 11:25 AM
✅
382kj
81rpm
44%
18mph
Tuesday 1/28/20 @ 2:54 AM
22kj
12rpm
28%
2mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:41 PM
✅
388kj
83rpm
44%
19mph
Wednesday 8/21/19 @ 9:16 AM
179kj
80rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 11:45 PM
✅
392kj
82rpm
44%
19mph
Wednesday 6/12/19 @ 1:53 AM
190kj
82rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:50 AM
✅
397kj
81rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 4/14/20
✅ 925 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Denis Morton
48 kj
Monday 12/21/20
✅ 406 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 11/30/20
✅ 407 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Tuesday 11/17/20
✅ 556 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 11/11/19
✅ 431 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Friday 6/28/19
✅ 445 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
171 kj
Friday 6/21/19
✅ 382 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
22 kj
Tuesday 1/28/20
✅ 388 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Wednesday 8/21/19
✅ 392 kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
190 kj
Wednesday 6/12/19
✅ 397 kj
Tuesday 6/11/19