Shake and Bake

Workouts

Monday 2/15/21 @ 11:49 PM
0kj
0rpm
31%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 2:19 PM
βœ…
267kj
88rpm
36%
16mph
Tuesday 7/9/19 @ 11:32 PM
169kj
89rpm
26%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:38 PM
βœ…
325kj
87rpm
38%
17mph
Monday 11/11/19 @ 12:14 AM
197kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:52 PM
βœ…
346kj
84rpm
41%
18mph
Friday 6/21/19 @ 1:57 AM
171kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:12 PM
βœ…
325kj
81rpm
41%
17mph
Sunday 9/1/19 @ 2:42 PM
140kj
54rpm
34%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:27 PM
βœ…
279kj
74rpm
41%
16mph
Sunday 11/3/19 @ 9:31 PM
179kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 1:45 PM
βœ…
285kj
82rpm
39%
17mph
Sunday 7/21/19 @ 11:9 PM
166kj
87rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 5:30 PM
βœ…
296kj
88rpm
36%
16mph
Tuesday 6/4/19 @ 10:36 AM
166kj
76rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 12:15 PM
βœ…
273kj
81rpm
38%
16mph
Thursday 3/15/18 @ 2:27 AM
84kj
78rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/25/18 @ 12:1 AM
βœ…
92kj
71rpm
38%
14mph
Monday 2/19/18 @ 11:2 AM
120kj
68rpm
36%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 6:22 PM
βœ…
189kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
0 kj
Monday 2/15/21
βœ… 267 kj
Friday 11/15/19
45 min Power Zone Max Ride
Matt Wilpers
169 kj
Tuesday 7/9/19
βœ… 325 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 11/11/19
βœ… 346 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
171 kj
Friday 6/21/19
βœ… 325 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
140 kj
Sunday 9/1/19
βœ… 279 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 11/3/19
βœ… 285 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
166 kj
Sunday 7/21/19
βœ… 296 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Tuesday 6/4/19
βœ… 273 kj
Friday 6/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Thursday 3/15/18
βœ… 92 kj
Thursday 1/25/18
30 min PyeongChang Ride
Robin ArzΓ³n
120 kj
Monday 2/19/18
βœ… 189 kj
Monday 2/19/18