Shake and Bake
Workouts
Monday 2/10/20 @ 11:7 AM
56kj
30rpm
30%
5mph
Tuesday 7/13/21 @ 10:2 PM
✅
631kj
84rpm
53%
23mph
Monday 12/21/20 @ 1:49 AM
48kj
29rpm
29%
4mph
Saturday 7/11/20 @ 4:10 PM
✅
609kj
83rpm
53%
22mph
Sunday 4/25/21 @ 11:44 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 4:48 PM
✅
604kj
88rpm
50%
22mph
Monday 11/30/20 @ 1:41 AM
258kj
0rpm
0%
0mph
Monday 11/23/20 @ 11:22 PM
✅
612kj
85rpm
51%
22mph
Tuesday 11/17/20 @ 2:17 AM
307kj
0rpm
0%
0mph
Saturday 11/14/20 @ 10:34 PM
✅
806kj
81rpm
53%
22mph
Sunday 11/15/20 @ 8:9 PM
42kj
37rpm
21%
5mph
Wednesday 11/11/20 @ 2:46 PM
✅
580kj
83rpm
51%
22mph
Friday 6/28/19 @ 1:40 AM
180kj
83rpm
30%
14mph
Tuesday 6/9/20 @ 11:32 PM
✅
681kj
86rpm
53%
23mph
Tuesday 4/14/20 @ 1:20 AM
0kj
0rpm
19%
0mph
Saturday 5/23/20 @ 9:13 PM
✅
1357kj
80rpm
56%
23mph
Tuesday 1/28/20 @ 2:54 AM
22kj
12rpm
28%
2mph
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
Tuesday 7/9/19 @ 3:11 AM
103kj
79rpm
29%
13mph
Thursday 5/9/19 @ 11:32 AM
✅
400kj
84rpm
51%
22mph
Workouts
48
kj
Monday 12/21/20
kj
Sunday 4/25/21
307
kj
Tuesday 11/17/20
42
kj
Sunday 11/15/20
0
kj
Tuesday 4/14/20
22
kj
Tuesday 1/28/20