Shake and Bake

Workouts

Friday 11/10/23 @ 8:27 PM
193kj
74rpm
42%
16mph
30 min HIIT & Hills Ride
Camila Ramón
Saturday 11/11/23 @ 4:15 PM
314kj
86rpm
45%
20mph
Wednesday 9/6/23 @ 9:27 PM
202kj
73rpm
43%
17mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 9/7/23 @ 11:11 AM
360kj
87rpm
47%
21mph
Thursday 2/16/23 @ 10:57 AM
196kj
73rpm
42%
17mph
30 min Climb Ride
Olivia Amato
Saturday 8/19/23 @ 3:26 PM
361kj
87rpm
47%
21mph
Thursday 7/13/23 @ 9:29 PM
188kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/17/23 @ 12:22 PM
311kj
77rpm
48%
20mph
Monday 7/10/23 @ 10:59 PM
185kj
79rpm
40%
16mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 11:14 AM
316kj
85rpm
45%
20mph
Wednesday 5/3/23 @ 9:29 PM
181kj
83rpm
37%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:28 AM
377kj
87rpm
48%
22mph
Tuesday 4/4/23 @ 10:0 PM
118kj
79rpm
38%
16mph
20 min Pop Punk Ride
Denis Morton
Wednesday 4/5/23 @ 11:9 AM
241kj
93rpm
44%
21mph
Thursday 3/23/23 @ 9:27 PM
190kj
79rpm
40%
16mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 11:48 AM
260kj
76rpm
46%
19mph
Friday 2/10/23 @ 9:56 PM
148kj
76rpm
38%
15mph
30 min 90s Ride
Emma Lovewell
Monday 2/13/23 @ 12:32 PM
363kj
92rpm
46%
21mph
Thursday 11/10/22 @ 10:51 PM
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 6:14 PM
278kj
101rpm
38%
19mph

Workouts

30 min HIIT & Hills Ride
Camila Ramón
193 kj
Friday 11/10/23
314 kj
Saturday 11/11/23
30 min HIIT & Hills Ride
Emma Lovewell
202 kj
Wednesday 9/6/23
360 kj
Thursday 9/7/23
30 min Climb Ride
Olivia Amato
196 kj
Thursday 2/16/23
361 kj
Saturday 8/19/23
30 min Pop Ride
Cody Rigsby
188 kj
Thursday 7/13/23
311 kj
Monday 7/17/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
185 kj
Monday 7/10/23
316 kj
Tuesday 7/11/23
30 min Harry Styles Two for One Ride
Ally & Emma
181 kj
Wednesday 5/3/23
377 kj
Friday 5/20/22
20 min Pop Punk Ride
Denis Morton
118 kj
Tuesday 4/4/23
241 kj
Wednesday 4/5/23
30 min Pop Ride
Tunde Oyeneyin
190 kj
Thursday 3/23/23
260 kj
Thursday 3/30/23
30 min 90s Ride
Emma Lovewell
148 kj
Friday 2/10/23
363 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 11/10/22
278 kj
Saturday 4/3/21