Shake and Bake
Workouts
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
Sunday 9/20/20 @ 4:35 PM
✅
731kj
83rpm
50%
21mph
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
Saturday 4/15/23 @ 7:35 PM
✅
558kj
86rpm
43%
19mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
Tuesday 5/25/21 @ 1:35 AM
✅
279kj
89rpm
42%
19mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Sunday 12/8/19 @ 3:30 PM
✅
490kj
92rpm
44%
20mph
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
Thursday 5/2/19 @ 4:44 AM
✅
345kj
89rpm
47%
21mph
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
Tuesday 4/21/20 @ 10:53 PM
✅
569kj
90rpm
47%
21mph
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
Tuesday 3/31/20 @ 11:2 PM
✅
564kj
89rpm
48%
21mph
Wednesday 11/21/18 @ 5:7 PM
306kj
80rpm
40%
17mph
Wednesday 11/21/18 @ 1:32 PM
✅
376kj
74rpm
40%
16mph
Wednesday 11/7/18 @ 2:45 PM
305kj
81rpm
40%
17mph
Saturday 11/10/18 @ 1:45 AM
✅
513kj
83rpm
46%
20mph
Wednesday 10/24/18 @ 3:52 PM
311kj
81rpm
40%
17mph
Thursday 10/25/18 @ 12:29 PM
✅
534kj
80rpm
50%
21mph
Workouts
475
kj
Friday 9/18/20
470
kj
Thursday 9/30/21
223
kj
Friday 8/20/21
253
kj
Tuesday 5/10/22
229
kj
Sunday 5/17/20
306
kj
Wednesday 11/21/18
305
kj
Wednesday 11/7/18
311
kj
Wednesday 10/24/18