Shake and Bake

Workouts

Wednesday 9/30/20 @ 10:31 AM
232kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:56 PM
✅
295kj
84rpm
45%
19mph
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 4:0 PM
✅
777kj
82rpm
47%
20mph
Friday 5/7/21 @ 12:18 PM
608kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:11 PM
✅
856kj
87rpm
47%
21mph
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:9 PM
✅
282kj
80rpm
45%
19mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:30 PM
✅
450kj
84rpm
45%
20mph
Friday 2/21/20 @ 9:21 PM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:51 PM
✅
450kj
81rpm
47%
20mph
Thursday 7/11/19 @ 10:19 AM
230kj
85rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Monday 10/7/19 @ 12:45 PM
✅
297kj
86rpm
42%
19mph
Monday 7/22/19 @ 10:42 AM
240kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:38 PM
✅
286kj
81rpm
43%
18mph
Monday 5/6/19 @ 6:45 PM
242kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:40 PM
✅
322kj
82rpm
47%
20mph
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:24 PM
✅
436kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 9/30/20
✅ 295 kj
Thursday 10/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 4/1/22
✅ 777 kj
Sunday 3/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Friday 5/7/21
✅ 856 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 4/13/20
✅ 282 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 9/10/19
✅ 450 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 2/21/20
✅ 450 kj
Sunday 3/1/20
30 min Power Zone Ride
Denis Morton
230 kj
Thursday 7/11/19
✅ 297 kj
Monday 10/7/19
30 min Power Zone Ride
Matt Wilpers
240 kj
Monday 7/22/19
✅ 286 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
242 kj
Monday 5/6/19
✅ 322 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Monday 1/14/19
✅ 436 kj
Monday 1/14/19