Shake and Bake
Workouts
Sunday 10/1/23 @ 1:47 PM
265kj
74rpm
40%
16mph
Sunday 10/8/23 @ 1:49 PM
✅
370kj
76rpm
45%
18mph
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
Monday 12/26/22 @ 3:47 PM
✅
343kj
80rpm
42%
18mph
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
Saturday 11/28/20 @ 4:16 PM
✅
699kj
82rpm
50%
21mph
Saturday 7/18/20 @ 10:45 AM
228kj
84rpm
41%
18mph
Sunday 3/7/21 @ 7:26 PM
✅
301kj
82rpm
47%
20mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
Saturday 2/6/21 @ 3:59 PM
✅
807kj
82rpm
48%
20mph
Wednesday 11/4/20 @ 10:57 AM
356kj
81rpm
43%
18mph
Friday 11/6/20 @ 7:4 PM
✅
527kj
87rpm
48%
21mph
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
Monday 7/20/20 @ 6:33 PM
✅
306kj
82rpm
47%
20mph
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
Saturday 6/20/20 @ 12:40 PM
✅
1033kj
84rpm
49%
21mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Saturday 5/16/20 @ 4:4 PM
✅
702kj
84rpm
49%
21mph
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
Wednesday 12/18/19 @ 11:13 AM
✅
257kj
91rpm
40%
19mph
Workouts
265
kj
Sunday 10/1/23
253
kj
Saturday 1/21/23
488
kj
Saturday 11/28/20
228
kj
Saturday 7/18/20
616
kj
Saturday 2/6/21
356
kj
Wednesday 11/4/20
218
kj
Friday 6/28/19
741
kj
Friday 6/19/20
497
kj
Friday 5/15/20
199
kj
Saturday 9/14/19