Shake and Bake

Workouts

Sunday 10/1/23 @ 1:47 PM
265kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 12:35 AM
✅
274kj
86rpm
37%
16mph
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:29 PM
✅
552kj
84rpm
44%
19mph
Friday 8/20/21 @ 1:16 PM
✅
223kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/30/21 @ 11:54 PM
172kj
84rpm
37%
16mph
Sunday 3/22/20 @ 3:54 PM
244kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 5:39 PM
✅
268kj
79rpm
45%
19mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 2:30 AM
✅
326kj
88rpm
39%
17mph
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 12:52 AM
✅
308kj
84rpm
39%
17mph
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
✅
694kj
81rpm
45%
19mph
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 12:11 AM
✅
389kj
83rpm
44%
19mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:14 PM
✅
509kj
83rpm
43%
19mph
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:56 AM
43kj
92rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 10/1/23
✅ 274 kj
Friday 10/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 9/18/20
✅ 552 kj
Saturday 9/19/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 223 kj
Friday 8/20/21
172 kj
Tuesday 11/30/21
30 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 3/22/20
✅ 268 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 5/10/22
✅ 326 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 3/19/22
✅ 308 kj
Monday 3/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 2/6/21
✅ 694 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 8/6/19
✅ 389 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Friday 5/15/20
✅ 509 kj
Sunday 5/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Saturday 2/2/19
43 kj
Tuesday 7/2/19